Mediterranean Harvest Component Bowl
25min
35min
4
540
Chef's Note
This recipe embodies the 'Strategy of Neutrality' discussed in our guide. By roasting the chicken and sweet potatoes with just salt and pepper, you can use any leftover portions for a completely different meal—like a quick curry or a salad—later in the week without flavor clashing.
Tags
Ingredients
1.5 lbs Boneless skinless chicken thighs
1 cup Dry quinoa
2 large Sweet potatoes, cubed
2 large Bell peppers, sliced into strips
3 tbsp Olive oil
to taste none Kosher salt and black pepper
1/2 cup Tahini
1/4 cup Lemon juice
1 cup Cherry tomatoes, halved
1 medium English cucumber, diced
Instructions
- 1
Preheat your oven to 400°F (200°C). Prepare two large rimmed baking sheets.
- 2
Toss the cubed sweet potatoes and sliced bell peppers on the first baking sheet with 1.5 tablespoons of olive oil, salt, and pepper. Spread in a single layer.
- 3
Place the chicken thighs on the second baking sheet. Drizzle with the remaining olive oil and season simply with salt and pepper to maintain the 'Strategy of Neutrality'.
- 4
Slide both trays into the oven. Roast the vegetables for 25-30 minutes and the chicken for 20-25 minutes (until it reaches an internal temperature of 165°F).
- 5
While the oven components roast, rinse the quinoa under cold water. Combine with 2 cups of water or broth in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes before fluffing with a fork.
- 6
In a small bowl, whisk together the tahini, lemon juice, and 2-3 tablespoons of warm water until a smooth, pourable sauce forms.
- 7
Remove all cooked items from the oven. Spread them out on their respective trays to cool to room temperature before transferring to storage containers.
- 8
To assemble your lunch bowl: Combine a portion of quinoa, roasted chicken, and roasted vegetables. Top with fresh cherry tomatoes and cucumber, then drizzle with the tahini sauce.
Nutrition Information (per serving)
540
38g
44g
26g
Reviews (0)
No reviews yet
Be the first to review this recipe!