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Pan-Seared Salmon with Hand-Whisked Lemon-Dijon Aioli

Pan-Seared Salmon with Hand-Whisked Lemon-Dijon Aioli

Dinner
Prep Time
20min
Cook Time
15min
Servings
4
Calories
585
Chef's Note

The key to this recipe is the permanent emulsion of the aioli. By using both egg yolk (lecithin) and Dijon mustard as stabilizers, you create a robust structure. Remember the blog's advice: the first few drops of oil are the most critical to ensure the acid remains the continuous phase!

Tags
emulsion
seafood
keto-friendly
french-technique
salmon
sauce-making
healthy-fats
Ingredients
  • 4 pieces Salmon fillets (6 oz each)

  • 1 pound Fresh asparagus, woody ends trimmed

  • 3/4 cup Extra-virgin olive oil

  • 1 unit Large egg yolk, room temperature

  • 2 teaspoons Dijon mustard

  • 1 tablespoon Fresh lemon juice

  • 1 clove Garlic, finely minced or grated

  • to taste N/A Kosher salt and black pepper

  • 2 tablespoons Neutral oil (like grapeseed or canola) for searing

Instructions
  • 1

    In a medium glass bowl, combine the egg yolk, Dijon mustard, lemon juice, and minced garlic. Whisk vigorously until the mixture is slightly frothy and pale.

  • 2

    Place the bowl on a damp kitchen towel to keep it stable. While whisking constantly, begin adding the extra-virgin olive oil one drop at a time. This is the critical stage where the emulsion begins to form.

  • 3

    Once the mixture begins to thicken and look creamy, you can increase the flow to a very thin, steady stream. Continue whisking until all the oil is incorporated and the aioli is thick and glossy. Season with salt and pepper to taste; set aside.

  • 4

    Pat the salmon fillets completely dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat the neutral oil in a large stainless steel or cast-iron skillet over medium-high heat until the oil shimmers.

  • 6

    Place salmon fillets skin-side down in the pan. Press down lightly with a spatula to ensure even contact. Cook for 4-5 minutes without moving them until the skin is crispy.

  • 7

    Carefully flip the salmon and add the asparagus to the same pan. Cook for another 3-4 minutes until the salmon is cooked to your preference and asparagus is tender-crisp.

  • 8

    Plate the salmon and asparagus immediately, topping each fillet with a generous dollop of the Lemon-Dijon Aioli.

Nutrition Information (per serving)
585
Calories
36g
Protein
6g
Carbs
46g
Fat

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