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Traditional Misir Wot with Quick Teff Injera

Traditional Misir Wot with Quick Teff Injera

Dinner
Prep Time
25min
Cook Time
1h 20min
Servings
4
Calories
485
Chef's Note

The secret to this dish is the dry-sweating of the onions mentioned in the blog post. Do not rush this step; the natural sugars in the onion provide the essential body and sweetness that balances the heat of the Berbere spice.

Tags
ethiopian
vegan-optional
gluten-free
spicy
stew
teff
communal-dining
slow-cooking
Ingredients
  • 3 large Red onions, very finely minced

  • 3 tablespoons Niter Kibbeh (Ethiopian spiced clarified butter)

  • 2 tablespoons Berbere spice blend

  • 4 cloves Garlic, minced

  • 1 tablespoon Fresh ginger, grated

  • 1 cup Split red lentils (misir), rinsed

  • 3 cups Vegetable broth or water

  • 1.5 cups Teff flour

  • 1.5 cups Warm water (for injera)

  • 1 teaspoon Baking powder

  • to taste none Salt

Instructions
  • 1

    In a heavy-bottomed pot or Dutch oven, add the minced red onions. Over medium-low heat, perform the 'dry-sweat' technique: cook the onions without oil or water, stirring frequently for 35-40 minutes until they are deep purple, translucent, and reduced to a jam-like consistency.

  • 2

    Add the niter kibbeh to the onions. Once melted, stir in the garlic and ginger. Cook for 2 minutes until fragrant.

  • 3

    Add the berbere spice blend. Stir constantly for 1-2 minutes to toast the spices in the fat, being careful not to let the chili content burn.

  • 4

    Pour in the rinsed red lentils and the vegetable broth. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 25-30 minutes, or until the lentils are soft and the stew has thickened.

  • 5

    While the lentils simmer, prepare the shortcut injera batter by whisking together the teff flour, 1.5 cups warm water, baking powder, and a pinch of salt until smooth. The consistency should be like thin crepe batter.

  • 6

    Heat a non-stick skillet over medium-high heat. Pour about 1/2 cup of batter into the center and quickly swirl the pan to spread it thin. Cover with a lid immediately.

  • 7

    Cook for about 1-2 minutes. The injera is done when 'eyes' (bubbles) have formed on the surface and the edges pull away from the pan. Do not flip the bread; it only cooks on one side. Remove and set aside to cool.

  • 8

    Season the Misir Wot with salt to taste. Serve communal style by placing a large piece of injera on a platter and ladling the lentils into the center. Use extra pieces of injera to scoop up the stew.

Nutrition Information (per serving)
485
Calories
22g
Protein
74g
Carbs
12g
Fat

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