
Hearty Red Lentil and Bulgur Pilaf with Lemon-Tahini Drizzle
15min
30min
4
465
Chef's Note
This recipe utilizes the 'Long-Lasting Condiments' concept from the blog. The tahini dressing provides the essential fat and richness that makes this plant-based meal feel indulgent without the cost of meat or dairy.
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Ingredients
1 cup Dry red lentils
1 cup Coarse bulgur wheat
2 large Yellow onions, thinly sliced
3 tablespoons Olive oil
1 teaspoon Ground cumin
1/2 teaspoon Ground coriander
1/4 teaspoon Ground turmeric
3 1/2 cups Water or vegetable broth
3 tablespoons Tahini
2 tablespoons Lemon juice
1 clove Garlic, minced
1 teaspoon Kosher salt
Instructions
- 1
Place the red lentils and bulgur in a fine-mesh sieve and rinse thoroughly under cold water until the water runs clear. Set aside to drain.
- 2
Heat the olive oil in a large pot or deep skillet over medium-high heat. Add the sliced onions and a pinch of salt. Cook, stirring frequently, for 12-15 minutes until the onions are deeply caramelized and dark golden brown.
- 3
Remove about half of the caramelized onions from the pot and set them aside on a paper towel-lined plate for garnishing later.
- 4
To the remaining onions in the pot, add the cumin, coriander, and turmeric. Stir for 30 seconds until the spices are fragrant.
- 5
Add the rinsed lentils and bulgur to the pot. Stir to coat the grains in the spiced oil for about 1 minute.
- 6
Pour in the water or broth and add the salt. Bring to a boil, then reduce heat to low. Cover the pot with a tight-fitting lid and simmer for 15-18 minutes, or until the liquid is absorbed and the lentils are tender.
- 7
While the pilaf cooks, prepare the dressing by whisking together the tahini, lemon juice, minced garlic, and 2 tablespoons of warm water in a small bowl until smooth and creamy.
- 8
Remove the pot from the heat and let it sit, covered, for 5 minutes. Fluff the pilaf gently with a fork.
- 9
Serve the pilaf in bowls, topped with the reserved crispy onions and a generous drizzle of the lemon-tahini sauce.
Nutrition Information (per serving)
465
19g
68g
16g
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