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Hearty Red Lentil and Bulgur Pilaf with Lemon-Tahini Drizzle

Hearty Red Lentil and Bulgur Pilaf with Lemon-Tahini Drizzle

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
465
Chef's Note

This recipe utilizes the 'Long-Lasting Condiments' concept from the blog. The tahini dressing provides the essential fat and richness that makes this plant-based meal feel indulgent without the cost of meat or dairy.

Tags
budget-friendly
vegan
middle-eastern
pantry-staples
high-protein
fiber-rich
one-pot
lentils
bulgur
Ingredients
  • 1 cup Dry red lentils

  • 1 cup Coarse bulgur wheat

  • 2 large Yellow onions, thinly sliced

  • 3 tablespoons Olive oil

  • 1 teaspoon Ground cumin

  • 1/2 teaspoon Ground coriander

  • 1/4 teaspoon Ground turmeric

  • 3 1/2 cups Water or vegetable broth

  • 3 tablespoons Tahini

  • 2 tablespoons Lemon juice

  • 1 clove Garlic, minced

  • 1 teaspoon Kosher salt

Instructions
  • 1

    Place the red lentils and bulgur in a fine-mesh sieve and rinse thoroughly under cold water until the water runs clear. Set aside to drain.

  • 2

    Heat the olive oil in a large pot or deep skillet over medium-high heat. Add the sliced onions and a pinch of salt. Cook, stirring frequently, for 12-15 minutes until the onions are deeply caramelized and dark golden brown.

  • 3

    Remove about half of the caramelized onions from the pot and set them aside on a paper towel-lined plate for garnishing later.

  • 4

    To the remaining onions in the pot, add the cumin, coriander, and turmeric. Stir for 30 seconds until the spices are fragrant.

  • 5

    Add the rinsed lentils and bulgur to the pot. Stir to coat the grains in the spiced oil for about 1 minute.

  • 6

    Pour in the water or broth and add the salt. Bring to a boil, then reduce heat to low. Cover the pot with a tight-fitting lid and simmer for 15-18 minutes, or until the liquid is absorbed and the lentils are tender.

  • 7

    While the pilaf cooks, prepare the dressing by whisking together the tahini, lemon juice, minced garlic, and 2 tablespoons of warm water in a small bowl until smooth and creamy.

  • 8

    Remove the pot from the heat and let it sit, covered, for 5 minutes. Fluff the pilaf gently with a fork.

  • 9

    Serve the pilaf in bowls, topped with the reserved crispy onions and a generous drizzle of the lemon-tahini sauce.

Nutrition Information (per serving)
465
Calories
19g
Protein
68g
Carbs
16g
Fat

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