One-Pot Savory Turmeric Chicken & Rice Pilaf
15min
35min
4
445
Chef's Note
This recipe perfectly demonstrates the 'stretching' concept from our blog post. By cutting just two chicken thighs into small pieces and using the toasting technique for the rice, we create a filling meal for four people that feels protein-rich despite using less than 10 ounces of meat.
Tags
Ingredients
2 pieces (approx. 8-10 oz) Boneless, skinless chicken thighs
1.5 cups Long-grain white rice
1 medium Yellow onion, finely diced
2 medium Carrots, diced
3 cloves Garlic, minced
1 teaspoon Ground turmeric
1/2 teaspoon Ground cumin
2.75 cups Chicken broth (or water with bouillon)
1/2 cup Frozen peas
2 tablespoons Vegetable oil
to taste N/A Salt and black pepper
Instructions
- 1
Cut the chicken thighs into small 1/2-inch bite-sized pieces. Season lightly with salt and pepper.
- 2
Heat 1 tablespoon of oil in a large pot or deep skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes. Remove chicken from the pot and set aside.
- 3
Add the remaining tablespoon of oil to the same pot. Stir in the onion and carrots. Sauté for 4-5 minutes until the onion is translucent and the carrots begin to soften.
- 4
Add the minced garlic, turmeric, and cumin. Stir for 30 seconds until fragrant.
- 5
Add the dry rice to the pot. Stir constantly for 2-3 minutes to toast the grains until they look slightly translucent at the edges and smell nutty.
- 6
Pour in the chicken broth, scraping the bottom of the pot to release any browned bits. Return the chicken and any juices back to the pot. Bring to a boil.
- 7
Once boiling, reduce the heat to low, cover with a tight-fitting lid, and simmer for 15-18 minutes until the liquid is fully absorbed.
- 8
Turn off the heat. Quickly lift the lid, scatter the frozen peas over the top, and replace the lid immediately. Let the pot sit, undisturbed, for 5-10 minutes.
- 9
Fluff the rice with a fork, mixing the peas and chicken throughout, and serve hot.
Nutrition Information (per serving)
445
19g
62g
13g
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