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Roasted Harvest Root Vegetable and Sausage Bake

Roasted Harvest Root Vegetable and Sausage Bake

Dinner
Prep Time
20min
Cook Time
40min
Servings
4
Calories
485
Chef's Note

This recipe embodies the 'cucina povera' philosophy mentioned in the post. By using humble storage crops like carrots and onions, which are inexpensive year-round but peak in flavor during cooler months, we allow the high-heat roasting to concentrate their natural sugars without needing expensive seasonings.

Tags
seasonal
budget
sheet-pan
roasted
root-vegetables
dinner
easy
autumn
winter
Ingredients
  • 1 lb Italian Pork or Turkey Sausage links

  • 1 piece Large Sweet Potato, cubed

  • 3 medium Carrots, sliced into rounds

  • 1 large Red Onion, cut into wedges

  • 1/2 lb Brussels Sprouts, halved

  • 3 tbsp Extra Virgin Olive Oil

  • 1 tsp Dried Thyme

  • 1/2 tsp Kosher Salt

  • 1/4 tsp Black Pepper

  • 2 tbsp Balsamic Vinegar

  • 1 tsp Honey

Instructions
  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Prepare the vegetables: Peel and cube the sweet potato into 1-inch pieces, slice carrots into 1/2-inch rounds, wedge the onion, and trim/halve the Brussels sprouts.

  • 3

    Place all prepared vegetables on the baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with dried thyme, salt, and pepper. Toss thoroughly to coat and spread into a single layer.

  • 4

    Slice the sausage links into 2-inch chunks and nestle them evenly among the vegetables on the sheet pan.

  • 5

    Roast in the center of the oven for 35 to 40 minutes. Halfway through the cooking time, use a spatula to toss the vegetables and turn the sausage pieces to ensure even browning.

  • 6

    While the tray roasts, whisk together the balsamic vinegar, honey, and the remaining 1 tablespoon of olive oil in a small bowl.

  • 7

    Remove the pan from the oven once the vegetables are tender and caramelized at the edges and the sausage is fully cooked.

  • 8

    Drizzle the balsamic glaze over the hot sheet pan ingredients immediately and toss gently before serving.

Nutrition Information (per serving)
485
Calories
19g
Protein
34g
Carbs
31g
Fat

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