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Knife-Skills Garden Chicken with Batonnet Vegetables

Knife-Skills Garden Chicken with Batonnet Vegetables

Dinner
Prep Time
30min
Cook Time
25min
Servings
4
Calories
345
Chef's Note

The key to this dish is the uniformity of your batonnet vegetables. By using the 'Claw Grip' to stabilize the carrots and zucchini, you ensure every piece is the same thickness, which allows them to sauté evenly without some pieces becoming mushy while others stay raw.

Tags
knife skills
healthy
chicken
vegetables
low carb
technique-focused
fresh herbs
Ingredients
  • 1.5 lbs Boneless Skinless Chicken Breasts

  • 2 pieces Large Carrots

  • 1 piece Medium Zucchini

  • 1 medium Yellow Onion

  • 2 pieces Celery Stalks

  • 3 pieces Garlic Cloves

  • 1/2 cup Fresh Basil Leaves

  • 3 tbsp Extra Virgin Olive Oil

  • 1/4 cup Chicken Broth

  • to taste tsp Kosher Salt

  • to taste tsp Black Pepper

Instructions
  • 1

    Prepare your workstation by placing a damp paper towel under your cutting board to prevent sliding.

  • 2

    Using the Pinch Grip for control, slice the chicken breasts into uniform 1-inch cubes. Season with salt and pepper.

  • 3

    Square off the carrots and zucchini. Using the batonnet technique, cut them into 1/4 inch by 1/4 inch sticks, roughly 2 inches long.

  • 4

    Perform a small dice on the onion and celery by first cutting into batonnets and then cross-cutting them into 1/4 inch cubes.

  • 5

    Mince the garlic finely using a rocking motion with the tip of the knife firmly on the board.

  • 6

    Stack the basil leaves, roll them tightly like a cigar, and use the chiffonade technique to create thin, delicate ribbons.

  • 7

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown on all sides (about 6-8 minutes). Remove chicken from the pan and set aside.

  • 8

    Add the remaining tablespoon of oil to the same skillet. Add the diced onions and celery, sautéing for 3-4 minutes until translucent.

  • 9

    Add the batonnet carrots and zucchini. Sauté for 5-6 minutes. Because of the uniform cuts, they will reach a perfect crisp-tender texture at the same time.

  • 10

    Stir in the minced garlic and cook for 1 minute until fragrant. Pour in the chicken broth to deglaze the pan.

  • 11

    Return the chicken to the skillet, tossing everything together for 2 minutes to heat through.

  • 12

    Turn off the heat and garnish with the fresh basil chiffonade before serving.

Nutrition Information (per serving)
345
Calories
38g
Protein
10g
Carbs
16g
Fat

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