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One-Pan Herb Roasted Chicken with Golden Potatoes and Green Beans

One-Pan Herb Roasted Chicken with Golden Potatoes and Green Beans

Dinner
Prep Time
15min
Cook Time
45min
Servings
4
Calories
485
Chef's Note

This recipe demonstrates the 'build around naturally safe foods' principle perfectly—chicken, potatoes, and vegetables are free from the top 9 allergens without any substitutions needed. For family members without restrictions, serve optional additions on the side: a dollop of sour cream, crusty bread, or toasted almonds as garnish. This way, everyone eats the same delicious base meal together.

Tags
allergy-friendly
naturally gluten-free
dairy-free
nut-free
one-pan
family-friendly
weeknight dinner
sheet pan dinner
whole30 compatible
paleo-friendly
Ingredients
  • 6 pieces bone-in, skin-on chicken thighs

  • 1.5 pounds Yukon gold potatoes

  • 12 ounces fresh green beans

  • 4 tablespoons olive oil

  • 2 tablespoons fresh rosemary

  • 1 tablespoon fresh thyme leaves

  • 4 whole garlic cloves, minced

  • 1 whole lemon

  • 1.5 teaspoons kosher salt

  • 0.75 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 425°F (220°C). Pat chicken thighs completely dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Cut potatoes into 1-inch chunks (no need to peel). Trim green beans and cut into 2-inch pieces if desired. Set vegetables aside.

  • 3

    In a small bowl, combine olive oil, minced rosemary, thyme, garlic, and the zest of the lemon. Mix well to create an herb oil.

  • 4

    Place chicken thighs skin-side up on a large rimmed baking sheet. Brush with half of the herb oil. Arrange potato chunks around the chicken.

  • 5

    Roast for 25 minutes. Remove pan from oven and add green beans, tossing them with the remaining herb oil. Return to oven.

  • 6

    Continue roasting for 15-20 minutes until chicken reaches 165°F internal temperature, skin is golden and crispy, and potatoes are tender when pierced with a fork.

  • 7

    Remove from oven and squeeze fresh lemon juice over the entire pan. Let rest for 5 minutes before serving.

  • 8

    Serve family-style directly from the pan, or plate individually with chicken, potatoes, and green beans together.

Nutrition Information (per serving)
485
Calories
32g
Protein
28g
Carbs
26g
Fat

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