Italian sausage (chicken)

olive oil

yellow onion

carrots

celery stalks

garlic

dried rosemary

dried thyme

red pepper flakes

cannellini beans

low-sodium chicken broth

bay leaf

kale

lemon

parmesan cheese

salt

black pepper

sourdough bread

fresh parsley

fresh basil

garlic powder

Tuscan White Bean & Kale Soup with Herb Croutons

arborio rice

vegetable broth

saffron threads

cremini mushrooms

bell pepper

zucchini

artichoke hearts

frozen peas

smoked paprika

ground turmeric

fresh dill

green onions

baby arugula

Vegetable Paella with Saffron Rice & Garden Herbs

whole wheat flour

old-fashioned rolled oats

baking powder

baking soda

ground cinnamon

ripe bananas

eggs

milk

Greek yogurt

vanilla extract

unsalted butter, softened

honey

ground cinnamon (for butter)

cooking spray or butter for griddle

chopped walnuts (optional)

fresh berries (for serving)

maple syrup (for serving)

Whole Grain Banana Pancakes with Honey-Cinnamon Butter

farro

quinoa

white vinegar

ripe avocados

cherry tomatoes

baby spinach

extra virgin olive oil

lemon juice

microgreens

pumpkin seeds

Whole Grain Breakfast Bowl with Poached Eggs and Avocado

whole grain bread

large eggs

red onion

fresh lime juice

fresh cilantro

ground cumin

low-fat Greek yogurt

Whole Grain Toast with Avocado and Eggs

artisanal sourdough bread

unsalted butter

leeks (white and light green parts only)

shiitake mushrooms

chanterelle mushrooms

fresh thyme leaves

fresh rosemary

dry white wine

whole milk

heavy cream

egg yolks

Gruyère cheese

Parmigiano-Reggiano

truffle oil

garlic cloves

shallots

kosher salt

freshly ground black pepper

nutmeg

fresh chives

Wild Mushroom and Leek Bread Pudding with Truffle Essence

bone-in, skin-on chicken thighs

za'atar spice blend

lemons

medium grain bulgur wheat

chicken stock

fresh mint leaves

feta cheese

medium carrots

Za'atar Roasted Chicken Thighs with Mint-Feta Bulgur and Carrot Ribbons

This Greek white wine's mineral backbone and citrus notes complement the za'atar's herbaceous quality while cutting through the richness of the chicken thighs. Its bright acidity pairs beautifully with the feta and mint.

A dry rosé from Provence offers delicate fruit flavors and refreshing acidity that won't overpower the complex spice blend while harmonizing with the Mediterranean ingredients.

Raw Jumbo Prawns (peeled and deveined)

Dry Wide Rice Noodles

Red Bell Peppers

Carrots

Fresh Ginger

Garlic

Fresh Thai Bird's Eye Chili

Fish Sauce

Limes

Brown Sugar

Fresh Cilantro

Green Onions

Zesty Umami Prawn Stir-Fry with Rice Noodles, Blistered Peppers, and Ribboned Carrots

The slight sweetness of an off-dry Riesling perfectly balances the heat of the Thai chili and the saltiness of the fish sauce.

A citrus-forward Sauvignon Blanc echoes the fresh lime juice and cuts through the umami depth of the prawns.

rotisserie chicken

fresh ginger

garam masala

ground coriander

paprika

tomato paste

crushed tomatoes

plain yogurt

basmati rice

cardamom pods

cinnamon stick

cauliflower

ground black pepper

Butter Chicken Curry with Fragrant Basmati Rice and Roasted Cauliflower

ground turkey (93% lean)

onion

red bell pepper

jalapeño

chili powder

dried oregano

black beans

fire-roasted diced tomatoes

chicken broth

brown rice

water

avocado

lime

cheddar cheese

Southwest Turkey and Black Bean Protein Bowl

tilapia fillets

grated Parmesan cheese

panko breadcrumbs

almond flour

dried Italian herbs

dijon mustard

fresh asparagus

butter

fresh thyme

capers

white wine

Baked Parmesan Crusted Tilapia with Roasted Asparagus

all-purpose flour

whole milk ricotta cheese

granulated sugar

fresh blackberries

fresh mint

powdered sugar

ground cardamom

Blender Lemon-Ricotta Dutch Baby with Macerated Blackberry Compote

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