BLT Sandwich with Turkey and Avocado
10min
10min
1
653
Chef's Note
For extra crispiness, pat the lettuce and tomato slices dry with a paper towel before assembling your sandwich. This prevents the bread from getting soggy. If you're packing this for lunch, consider keeping the components separate and assembling just before eating.
Tags
Ingredients
2 slices whole grain bread
3 slices bacon
2 leaves romaine lettuce
1 medium tomato
1/4 whole avocado
4 oz deli turkey breast
1 tablespoon light mayonnaise
1 teaspoon dijon mustard
1/4 teaspoon black pepper
1 medium apple
Instructions
- 1
Place 3 slices of bacon in a skillet over medium heat and cook for 8-10 minutes, turning occasionally, until crispy. Transfer to a paper towel-lined plate to drain excess grease.
- 2
While the bacon cooks, wash and dry the lettuce leaves, and slice the tomato into 4 thin slices.
- 3
Slice 1/4 of an avocado into thin pieces.
- 4
In a small bowl, mix 1 tablespoon of light mayonnaise with 1 teaspoon of dijon mustard.
- 5
Toast 2 slices of whole grain bread until golden brown.
- 6
Spread the mayo-mustard mixture evenly on both slices of toasted bread.
- 7
On one slice of bread, layer 2 lettuce leaves, 4 tomato slices, 3 slices of cooked bacon, 4 oz of turkey breast, and the avocado slices.
- 8
Sprinkle 1/4 teaspoon of black pepper over the sandwich fillings.
- 9
Top with the second slice of bread, cut the sandwich diagonally, and serve with 1 medium apple on the side.
Nutrition Information (per serving)
653
52g
60g
22g
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