Chicken Caesar Wrap
15min
10min
1
653
Chef's Note
For extra flavor without adding many calories, try marinating the chicken in a tablespoon of lemon juice for 10 minutes before cooking. The acid helps tenderize the meat and adds a bright flavor that complements the Caesar dressing perfectly.
Tags
Ingredients
6 oz boneless skinless chicken breast
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1 tsp olive oil
1 tortilla large whole wheat tortilla
1 cup romaine lettuce
1/4 cup cherry tomatoes
2 tbsp parmesan cheese
1 tbsp light caesar dressing
2 tbsp plain Greek yogurt
Instructions
- 1
Season 6 oz of chicken breast with 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp garlic powder.
- 2
Heat a non-stick pan over medium heat and add 1 tsp olive oil.
- 3
Cook the seasoned chicken breast for 4-5 minutes per side until fully cooked (internal temperature of 165°F).
- 4
While the chicken cooks, wash and chop 1 cup of romaine lettuce and slice 1/4 cup of cherry tomatoes in half.
- 5
In a small bowl, mix 1 tbsp light caesar dressing with 2 tbsp plain Greek yogurt to create a creamy dressing.
- 6
Once the chicken is cooked, let it rest for 2 minutes, then slice it into thin strips.
- 7
Warm the whole wheat tortilla in the microwave for 10 seconds to make it more pliable.
- 8
Spread the creamy dressing mixture over the tortilla, leaving about an inch around the edges.
- 9
Layer the romaine lettuce, sliced chicken, cherry tomatoes, and sprinkle 2 tbsp of parmesan cheese on top.
- 10
Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
- 11
Cut the wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
653
52g
60g
22g
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