Berry Protein Parfait
15min
0min
1
356
Chef's Note
For the perfect protein parfait texture, make sure your Greek yogurt is very cold before mixing with the protein powder. This prevents clumping and creates a smoother consistency. You can prepare the components the night before and assemble in the morning for a quick pre-workout energy boost. For variety, try rotating different seasonal berries or adding a sprinkle of unsweetened cocoa powder to the yogurt mixture.
Tags
Ingredients
3/4 cup Greek yogurt, plain, non-fat
1 scoop whey protein powder, vanilla
1/4 cup fresh strawberries, sliced
1/4 cup fresh blueberries
3 tablespoons granola, low-sugar
1 teaspoon chia seeds
1 teaspoon hemp seeds
1 teaspoon honey
1 tablespoon almond butter
1/4 teaspoon cinnamon
Instructions
- 1
In a medium bowl, mix 3/4 cup Greek yogurt with 1 scoop of vanilla protein powder and 1/4 teaspoon cinnamon until smooth and well combined.
- 2
In a separate small bowl, stir 1 tablespoon almond butter with 1 teaspoon honey until well mixed.
- 3
Take a clear glass or jar and begin layering: start with half of the yogurt mixture at the bottom.
- 4
Add a layer using half of the sliced strawberries and blueberries (1/4 cup total).
- 5
Sprinkle 1.5 tablespoons of granola over the fruit layer.
- 6
Add the remaining yogurt mixture as the next layer.
- 7
Top with the remaining berries, followed by the remaining 1.5 tablespoons of granola.
- 8
Drizzle the almond butter and honey mixture over the top.
- 9
Sprinkle 1 teaspoon chia seeds and 1 teaspoon hemp seeds as the final topping.
- 10
For best results, refrigerate for 10 minutes before serving to allow the flavors to meld together.
Nutrition Information (per serving)
356
28g
33g
12g
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