Chocolate Peanut Butter Protein Smoothie
10min
0min
1
356
Chef's Note
For the best texture, slice and freeze your banana the night before. Using a high-quality chocolate protein powder makes a big difference in taste. If you prefer a thicker smoothie, reduce the almond milk to 1/2 cup. This makes an excellent pre-workout snack with balanced macronutrients to fuel your exercise session.
Tags
Ingredients
1/2 medium frozen banana
3/4 cup unsweetened almond milk
1 scoop (25g) chocolate protein powder
1 tablespoon natural peanut butter
1/4 cup Greek yogurt, plain
1 teaspoon cocoa powder, unsweetened
1 teaspoon chia seeds
4-5 cubes ice cubes
1 teaspoon honey
1/8 teaspoon cinnamon
Instructions
- 1
Slice 1/2 banana and freeze for at least 2 hours before making the smoothie (or use pre-frozen banana slices).
- 2
Add 3/4 cup of unsweetened almond milk to a blender.
- 3
Add 1 scoop (25g) of chocolate protein powder to the blender.
- 4
Add 1 tablespoon of natural peanut butter to the blender.
- 5
Add 1/4 cup of plain Greek yogurt to the blender.
- 6
Add 1 teaspoon of unsweetened cocoa powder to the blender.
- 7
Add 1 teaspoon of chia seeds to the blender.
- 8
Add the frozen banana slices to the blender.
- 9
Add 4-5 ice cubes to the blender.
- 10
Add 1 teaspoon of honey and 1/8 teaspoon of cinnamon to the blender.
- 11
Blend on high speed for 45-60 seconds until smooth and creamy.
- 12
If the smoothie is too thick, add a splash more almond milk and blend again.
- 13
Pour into a glass and enjoy immediately.
Nutrition Information (per serving)
356
28g
33g
12g
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