OttoChef AI Logo
OttoChef AI
Sign InGet Started
Baked Parmesan Crusted Cod with Asparagus and Herb Butter

Baked Parmesan Crusted Cod with Asparagus and Herb Butter

Dinner
Prep Time
20min
Cook Time
25min
Servings
5
Calories
385
Chef's Note

For the best results, choose cod fillets of similar thickness so they cook evenly. If you can't find fresh cod, thawed frozen fillets work well too—just be sure to pat them very dry before coating. The herb butter can be made ahead and refrigerated; simply reheat gently before serving.

Tags
low-carb
seafood
cod
dinner
gluten-free
keto-friendly
high-protein
baked
asparagus
Ingredients
  • 2 pounds cod fillets

  • 2 bunches fresh asparagus

  • 6 tablespoons unsalted butter

  • 3 tablespoons fresh parsley

  • 1 tablespoon fresh dill

  • 1 tablespoon fresh chives

  • 1 whole lemon

  • 3 cloves garlic

  • 1 cup grated Parmesan cheese

  • 1/2 cup almond flour

  • 2 tablespoons Dijon mustard

  • 3 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon paprika

Instructions
  • 1

    Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat 2 pounds of cod fillets dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 3

    In a small bowl, mix 1/2 cup almond flour, 1 cup grated Parmesan cheese, 1/2 teaspoon paprika, and remaining 1/4 teaspoon each of salt and pepper.

  • 4

    Brush each cod fillet with 2 tablespoons Dijon mustard, then press the fillets into the Parmesan mixture, coating both sides evenly.

  • 5

    Place the coated fillets on one side of the prepared baking sheet, leaving space for the asparagus.

  • 6

    Trim the woody ends from 2 bunches of asparagus and arrange them on the other side of the baking sheet.

  • 7

    Drizzle 2 tablespoons olive oil over the asparagus, season with salt and pepper, and toss to coat evenly.

  • 8

    Bake in the preheated oven for 15-18 minutes, until the fish flakes easily with a fork and the asparagus is tender-crisp.

  • 9

    While the fish and asparagus are baking, prepare the herb butter: In a small saucepan over medium-low heat, melt 6 tablespoons unsalted butter.

  • 10

    Add 3 minced garlic cloves to the melted butter and cook for 1 minute until fragrant.

  • 11

    Remove from heat and stir in 3 tablespoons chopped parsley, 1 tablespoon chopped dill, 1 tablespoon chopped chives, and the zest and juice of 1 lemon.

  • 12

    Once the cod and asparagus are done, remove from the oven and let rest for 2 minutes.

  • 13

    Serve each cod fillet with a portion of asparagus and drizzle with the herb butter sauce.

Nutrition Information (per serving)
385
Calories
42g
Protein
7g
Carbs
22g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!