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Apple Slices with Almond Butter

Apple Slices with Almond Butter

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
435
Chef's Note

For the best flavor and texture, choose a crisp apple variety like Honeycrisp, Fuji, or Granny Smith. The combination of Greek yogurt and almond butter provides complementary proteins, while the seeds add healthy fats and a pleasant crunch. If preparing in advance, brush all cut surfaces with additional lemon juice to maintain freshness.

Tags
quick
high-protein
high-fat
vegetarian
no-cook
healthy
snack
fruit
nuts
gluten-free
Ingredients

  • 1 whole medium apple

  • 2 tablespoons natural almond butter

  • 1/2 cup Greek yogurt

  • 1 teaspoon honey

  • 1/4 teaspoon cinnamon

  • 1 tablespoon chopped almonds

  • 1 teaspoon chia seeds

  • 1 teaspoon hemp seeds

  • 1/2 teaspoon lemon juice

Instructions
  • 1

    Wash the apple thoroughly under cold running water.

  • 2

    Core the apple and slice it into 8-10 even wedges.

  • 3

    Place the apple slices in a small bowl and sprinkle with 1/2 teaspoon of lemon juice to prevent browning.

  • 4

    In a separate small bowl, mix 1/2 cup of Greek yogurt with 1 teaspoon of honey and 1/4 teaspoon of cinnamon until well combined.

  • 5

    Arrange the apple slices on a serving plate.

  • 6

    In a small bowl, stir 2 tablespoons of almond butter until smooth and creamy.

  • 7

    Drizzle or spread the almond butter over the apple slices.

  • 8

    Spoon the yogurt mixture alongside the apple slices as a dipping option.

  • 9

    Sprinkle 1 tablespoon of chopped almonds, 1 teaspoon of chia seeds, and 1 teaspoon of hemp seeds over the apple slices and yogurt for added texture and nutrition.

Nutrition Information (per serving)
435
Calories
27g
Protein
49g
Carbs
15g
Fat
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