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Asian-Inspired Quinoa Bowl with Sesame Ginger Dressing

Asian-Inspired Quinoa Bowl with Sesame Ginger Dressing

Lunch
Prep Time
15min
Cook Time
15min
Servings
1
Calories
420
Chef's Note

For the best flavor, make the dressing ahead of time and let it sit for at least 30 minutes to allow the flavors to meld. You can also add a protein like tofu, chicken, or salmon to make this a more substantial meal. The vegetables can be prepped in advance for quicker assembly on busy days.

Tags
Asian
quinoa
vegetarian
bowl
quick
healthy
plant-based
meal-prep
gluten-free
Ingredients

  • 1/2 cup quinoa

  • 1 cup water

  • 1/4 teaspoon salt

  • 1/3 cup edamame, shelled

  • 1 medium carrot

  • 1/4 medium cucumber

  • 1/4 medium red bell pepper

  • 1/2 small avocado

  • 1 stalk green onions

  • 1 teaspoon sesame seeds

  • 1 tablespoon low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 teaspoon sesame oil

  • 1 teaspoon fresh ginger, grated

  • 1 teaspoon honey

  • 1 small clove garlic, minced

Instructions
  • 1

    Rinse 1/2 cup quinoa under cold water using a fine-mesh strainer until water runs clear.

  • 2

    In a small saucepan, combine rinsed quinoa with 1 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, prepare the vegetables: julienne 1 medium carrot into thin matchsticks, dice 1/4 medium cucumber, slice 1/4 medium red bell pepper into thin strips, and slice 1/2 small avocado.

  • 4

    Cook 1/3 cup edamame according to package instructions (typically 3-4 minutes in boiling water), then drain and set aside.

  • 5

    For the dressing, whisk together 1 tablespoon low-sodium soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon grated ginger, 1 teaspoon honey, and 1 minced garlic clove in a small bowl.

  • 6

    Fluff the cooked quinoa with a fork and transfer to a serving bowl.

  • 7

    Arrange the prepared vegetables and edamame on top of the quinoa in sections.

  • 8

    Drizzle the sesame ginger dressing over the bowl.

  • 9

    Garnish with sliced green onions and 1 teaspoon sesame seeds.

  • 10

    Serve immediately, mixing all ingredients together just before eating.

Nutrition Information (per serving)
420
Calories
15g
Protein
55g
Carbs
18g
Fat
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