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Cold Sesame Noodle Salad with Edamame

Cold Sesame Noodle Salad with Edamame

Lunch
Prep Time
10min
Cook Time
2min
Servings
5
Calories
160
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Chef's Note

Rich fats coat your tongue to create a physical barrier that tones down bitter tastes.

Tags
lunch
cold-salad
asian-inspired
kid-friendly
quick
vegetarian
leftovers
sesame
edamame
Ingredients
  • 4 oz leftover egg noodles

  • 1.5 cups frozen shelled edamame

  • 2 medium carrots

  • 2 tbsp toasted sesame oil

  • 3 tbsp soy sauce

  • 1.5 tbsp honey

  • 1 tbsp rice vinegar

  • 1 tbsp toasted sesame seeds

Instructions
  • 1

    Thaw the edamame: Place 1.5 cups frozen shelled edamame in a microwave-safe bowl with 2 tbsp of water. Microwave on high for 2 minutes until tender, then drain and rinse with cold water to cool completely.

  • 2

    Prepare the vegetables: Wash and peel 2 medium carrots. Grate them using the large holes of a box grater to yield about 1 cup of shredded carrots.

  • 3

    Whisk the dressing: In a small bowl, combine 3 tbsp soy sauce, 2 tbsp toasted sesame oil, 1.5 tbsp honey, and 1 tbsp rice vinegar. Whisk vigorously until the honey is fully dissolved and the dressing is smooth.

  • 4

    Assemble the salad: In a large mixing bowl, combine the 4 oz of cold leftover egg noodles (from Day 4), the cooled edamame, and the grated carrots. Pour the prepared dressing over the top and toss gently with tongs to coat all elements evenly. Sprinkle with 1 tbsp toasted sesame seeds.

  • 5

    Pack for travel: Divide the noodle salad evenly into 5 individual airtight lunch containers. For best results at school or work, pack with an ice pack to keep the noodles chilled and refreshing until lunchtime.

Nutrition Information (per serving)
160
Calories
6g
Protein
22g
Carbs
6g
Fat

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