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Yogurt Parfaits with Berries and Honey

Yogurt Parfaits with Berries and Honey

Breakfast
Prep Time
5min
Cook Time
5min
Servings
5
Calories
444
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Chef's Note

Toasting raw oats in a skillet rapidly triggers the Maillard reaction for instant bakery-level crunch.

Tags
breakfast
vegetarian
no-bake
kid-friendly
quick
greek-yogurt
berries
high-protein
Ingredients
  • 4 cups plain whole milk Greek yogurt

  • 1.5 cups raw rolled oats

  • 0.5 cup raw sliced almonds

  • 1 tbsp unsalted butter

  • 5 tbsp honey

  • 1.5 tsp vanilla extract

  • 2 cups fresh strawberries

  • 1 cup fresh blueberries

Instructions
  • 1

    Wash 2 cups of fresh strawberries and 1 cup of fresh blueberries. Hull the strawberries and slice them into bite-sized pieces. Set all berries aside.

  • 2

    Place a dry skillet over medium heat. Add 1.5 cups of raw rolled oats and 0.5 cup of raw sliced almonds. Toast, stirring constantly, for 3 minutes until the oats are fragrant and lightly golden.

  • 3

    Reduce the heat to low. Add 1 tbsp of unsalted butter and 2 tbsp of honey to the skillet. Stir quickly for 1 minute to evenly coat the oats and almonds, then immediately transfer the mixture to a plate to cool and crisp up.

  • 4

    In a medium bowl, combine 4 cups of plain whole milk Greek yogurt, 1.5 tsp of vanilla extract, and 2 tbsp of honey. Whisk together until smooth and creamy.

  • 5

    To assemble, set out 5 glasses or bowls. For a kid-friendly presentation, you can keep ingredients in separate piles, or layer them: start with 2 tbsp of the cooled toasted oat crunch at the bottom of each glass, followed by 1/3 cup of the sweetened vanilla yogurt, and a generous handful of the mixed berries.

  • 6

    Repeat the layers once more, finishing with a final layer of berries and a drizzle of the remaining 1 tbsp of honey divided evenly among the 5 parfaits.

Nutrition Information (per serving)
444
Calories
22g
Protein
51g
Carbs
18g
Fat

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