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Apple Cinnamon Quick Oats

Apple Cinnamon Quick Oats

Breakfast
Prep Time
5min
Cook Time
10min
Servings
5
Calories
313
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Chef's Note

Toasting your cinnamon in butter before adding liquid releases fat-soluble flavor compounds for a much deeper, warmer aroma.

Tags
oatmeal
apple
cinnamon
quick
breakfast
vegetarian
kids-friendly
warm
Ingredients
  • 2.5 cups quick oats

  • 2 medium apples

  • 2.5 cups whole milk

  • 1 tbsp unsalted butter

  • 1 tsp ground cinnamon

  • 3 tbsp maple syrup

  • 1/4 tsp salt

  • 2.5 cups water

Instructions
  • 1

    Peel, core, and finely dice the 2 medium apples into small, bite-sized pieces (about 1/4-inch, safe for toddlers).

  • 2

    Melt 1 tbsp unsalted butter in a medium saucepan over medium heat.

  • 3

    Add the diced apples and 1 tsp ground cinnamon to the melted butter. Sauté for 3 minutes, stirring frequently, until the apples begin to soften and the cinnamon becomes highly fragrant.

  • 4

    Pour 2.5 cups whole milk, 2.5 cups water, and 1/4 tsp salt into the saucepan. Bring the mixture to a gentle boil.

  • 5

    Stir in 2.5 cups quick oats. Reduce the heat to low and simmer, stirring constantly to prevent clumping, for 3 to 4 minutes until the oats are creamy and thickened.

  • 6

    Remove the saucepan from the heat. Stir in 3 tbsp maple syrup until fully incorporated.

  • 7

    Let the oatmeal sit for 1 minute to cool slightly before spooning into bowls. Serve warm.

Nutrition Information (per serving)
313
Calories
9g
Protein
51g
Carbs
9g
Fat

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