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Mild Japanese-Inspired Turkey Bento Boxes

Mild Japanese-Inspired Turkey Bento Boxes

Lunch
Prep Time
10min
Cook Time
5min
Servings
5
Calories
310
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Chef's Note

Shocking green vegetables in ice water preserves their vibrant color by halting enzyme activity and trapping chlorophyll.

Tags
turkey
japanese
bento
kids-friendly
no-cook-assembly
lunchbox
high-protein
Ingredients
  • 15 oz sliced turkey breast deli meat

  • 10 oz frozen edamame in pods

  • 1 medium cucumber

  • 5 oz rice crackers

  • 5 tbsp mayonnaise

  • 2.5 tsp soy sauce

  • 1/2 tsp sesame oil

Instructions
  • 1

    Bring 4 cups of water to a boil in a medium pot. Add 1 tsp salt to the water. While waiting, prepare an ice bath by filling a medium bowl with cold water and 1 cup of ice.

  • 2

    Add 10 oz frozen edamame pods to the boiling water and cook for 5 minutes until tender.

  • 3

    Immediately drain the edamame pods and plunge them into the prepared ice bath for 2 minutes to stop the cooking process and lock in their bright green color. Drain well and pat dry with a clean paper towel.

  • 4

    Wash 1 medium cucumber and slice it into 1/4-inch rounds.

  • 5

    In a small bowl, whisk together 5 tbsp mayonnaise, 2.5 tsp soy sauce, and 1/2 tsp sesame oil until smooth to create the dipping sauce. Divide the sauce evenly into 5 small leak-proof containers.

  • 6

    Take 15 oz sliced turkey breast deli meat and roll each slice tightly into a cylinder shape.

  • 7

    Assemble the 5 bento boxes: Place equal portions of the rolled turkey breast (3 oz), cooked edamame pods (2 oz), sliced cucumber rounds, and 1 oz rice crackers into the separate compartments of each box. Nest one container of the soy-mayo dip inside each box, close tightly, and refrigerate until ready to transport.

Nutrition Information (per serving)
310
Calories
24g
Protein
18g
Carbs
15g
Fat

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