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Hearty Umbrian Lentil Ragu with Pappardelle and Fresh Basil

Hearty Umbrian Lentil Ragu with Pappardelle and Fresh Basil

Dinner
Prep Time
10min
Cook Time
20min
Servings
2
Calories
625
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Chef's Note

Acid prevents beans from softening, so add tomatoes only after they are fully tender.

Tags
italian
lentils
pasta
vegetarian
make-ahead
dinner
Ingredients
  • 800 g canned brown lentils

  • 200 g dry pappardelle pasta

  • 400 g crushed tomatoes

  • 30 g fresh basil

  • 1 medium yellow onion

  • 1 medium carrot

  • 1 stalk celery

  • 3 cloves garlic

  • 30 g tomato paste

  • 250 ml vegetable stock

  • 60 ml dry red wine

Instructions
  • 1

    Finely chop 1 yellow onion, 1 carrot, and 1 celery stalk to create a soffritto. Mince 3 garlic cloves. Drain and rinse 800 g of canned brown lentils.

  • 2

    Heat 2 tbsp of olive oil in a large saucepan over medium heat. Add the chopped onion, carrot, and celery. Sauté for 5 minutes until softened.

  • 3

    Add the minced garlic and 30 g of tomato paste to the pan. Cook for 2 minutes, stirring constantly, until the paste turns a deep brick-red color.

  • 4

    Pour in 60 ml of dry red wine to deglaze the pan, scraping up any browned bits from the bottom. Simmer for 2 minutes until the alcohol smell dissipates.

  • 5

    Add 400 g of crushed tomatoes, 250 ml of vegetable stock, and 800 g of drained canned brown lentils. Season with 1 tsp of salt and 1/4 tsp of black pepper. Bring to a boil, then reduce heat to low and simmer uncovered for 10 minutes.

  • 6

    While the ragu simmers, bring a large pot of salted water to a boil. Add 200 g of dry pappardelle pasta and cook according to package instructions (about 7-8 minutes) until al dente. Drain, reserving 60 ml of pasta water.

  • 7

    Remove the ragu from the heat. Transfer half of the cooked lentil ragu (approximately 600 g of the total mixture, containing 400 g of the lentils) to an airtight container. Let it cool, then refrigerate for Day 4 lunch.

  • 8

    To the remaining ragu in the pan, add the cooked pappardelle and 15 g of torn fresh basil leaves. Toss gently to coat, adding a splash of the reserved pasta water if the sauce is too thick. Divide between two bowls, garnish with the remaining 15 g of fresh basil, and serve hot.

Nutrition Information (per serving)
625
Calories
22g
Protein
95g
Carbs
15g
Fat

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