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Spanish Saffron Baked Cod with Bell Peppers

Spanish Saffron Baked Cod with Bell Peppers

Dinner
Prep Time
10min
Cook Time
13min
Servings
2
Calories
310
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Chef's Note

Blooming saffron in warm water before adding oil unlocks its water-soluble flavor compounds for maximum aroma.

Tags
cod
spanish
saffron
baked-fish
quick-meal
sheet-pan
low-carb
Ingredients
  • 350 g raw cod fillets

  • 1 large raw red bell pepper

  • 1 large raw yellow bell pepper

  • 3 pieces raw garlic cloves

  • 0.25 g saffron threads

  • 3 g smoked paprika

  • 1 piece raw lemon

  • 30 ml extra virgin olive oil

  • 10 g raw flat-leaf parsley

  • 1/2 tsp salt

  • 1/4 tsp black pepper

Instructions
  • 1

    Preheat the oven to 200 °C.

  • 2

    In a small bowl, crush 0.25 g saffron threads into 15 ml of hot water and let it bloom for 2 minutes.

  • 3

    Wash 1 red bell pepper and 1 yellow bell pepper, remove the seeds, and slice them into 1 cm thick strips. Peel and finely mince 3 garlic cloves.

  • 4

    In a mixing bowl, toss the sliced bell peppers with 15 ml olive oil, half of the minced garlic, 1.5 g smoked paprika, a pinch of salt, and a pinch of black pepper. Spread the peppers evenly across a baking sheet.

  • 5

    To the bloomed saffron water, stir in the remaining minced garlic, 1.5 g smoked paprika, 15 ml olive oil, 1 tsp grated lemon zest, a pinch of salt, and black pepper to create a vibrant marinade.

  • 6

    Pat dry 350 g raw cod fillets with a paper towel. Rub the saffron-paprika marinade thoroughly over all sides of the cod fillets.

  • 7

    Nestle the marinated cod fillets directly among the bell peppers on the baking sheet.

  • 8

    Bake in the preheated oven at 200 °C for 12 to 13 minutes, until the cod is opaque and flakes easily with a fork.

  • 9

    Finely chop 10 g flat-leaf parsley. Garnish the baked fish and peppers with the chopped parsley and a fresh squeeze of juice from the zested lemon before serving.

Nutrition Information (per serving)
310
Calories
33g
Protein
11g
Carbs
14g
Fat

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