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Thai-Spiced Roasted Pumpkin Seeds

Thai-Spiced Roasted Pumpkin Seeds

Snack
Prep Time
10min
Cook Time
17min
Servings
2
Calories
485
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Chef's Note

Low-temperature roasting prevents internal moisture trap, keeping your seeds crisp for days.

Tags
thai
snack
pumpkin-seeds
spicy
vegan
gluten-free
roasted
make-ahead
Ingredients
  • 150 g raw pumpkin seeds

  • 15 ml coconut oil

  • 1 tsp sriracha powder

  • 1/2 tsp garlic powder

  • 1/2 tsp ground ginger

  • 1/4 tsp ground coriander

  • 1/2 tsp fine sea salt

  • 5 ml maple syrup

  • 1 whole fresh lime

Instructions
  • 1

    Preheat the oven to 160°C and line a baking sheet with parchment paper.

  • 2

    Zest the 1 whole fresh lime to yield 1 tsp of zest, then squeeze it to yield 5 ml of fresh juice. Set both aside separately.

  • 3

    In a medium bowl, combine 150 g raw pumpkin seeds, 15 ml melted coconut oil, 1 tsp sriracha powder, 1/2 tsp garlic powder, 1/2 tsp ground ginger, 1/4 tsp ground coriander, 1/2 tsp fine sea salt, and 5 ml maple syrup. Toss thoroughly until all seeds are evenly coated.

  • 4

    Spread the seasoned pumpkin seeds in a single, even layer on the prepared baking sheet.

  • 5

    Roast in the preheated oven at 160°C for 15 minutes, stirring once halfway through, until the seeds are fragrant and slightly puffed.

  • 6

    Remove the baking sheet from the oven. Immediately toss the hot seeds with the 1 tsp of reserved lime zest and drizzle with the 5 ml of fresh lime juice.

  • 7

    Spread the seeds back out and let them cool completely on the pan for 2 minutes to allow them to crisp up before serving or storing in an airtight container.

Nutrition Information (per serving)
485
Calories
22.5g
Protein
8.5g
Carbs
42g
Fat

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