
Creamy Tuscan Sundried Tomato Salmon with Orzo and Spinach
10min
18min
2
680
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Chef's Note
Toasting dry orzo in a hot pan before adding liquid triggers the Maillard reaction for a rich, nutty flavor and firmer texture.
Tags
Ingredients
300 g raw skinless salmon fillets
120 g dry uncooked orzo pasta
50 g sundried tomatoes in oil
100 g raw baby spinach
3 cloves raw garlic cloves
120 ml heavy cream
250 ml low-sodium chicken broth
30 g grated Parmesan cheese
10 g raw fresh basil leaves
1/2 whole raw lemon
1 tbsp olive oil
Instructions
- 1
Pat the 300g raw skinless salmon fillets dry with paper towels and season both sides with a pinch of salt and black pepper.
- 2
Mince the 3 raw garlic cloves, thinly slice the 50g sundried tomatoes, and wash the 100g baby spinach and 10g basil leaves.
- 3
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the salmon fillets and sear for 3 minutes on each side until golden. Remove the salmon from the skillet and set aside on a plate (it will finish cooking in the sauce later).
- 4
Reduce the heat to medium. Add the 3 minced garlic cloves and 50g sliced sundried tomatoes to the same skillet. Sauté for 1 minute, stirring constantly to prevent the garlic from burning.
- 5
Add the 120g dry uncooked orzo pasta directly to the skillet. Stir and toast the dry pasta in the pan oils for 1 minute until fragrant.
- 6
Pour in the 250ml low-sodium chicken broth. Bring to a simmer, cover, and cook for 8 minutes over medium-low heat, stirring occasionally, until the orzo is nearly tender and has absorbed most of the liquid.
- 7
Stir in the 120ml heavy cream, 30g grated Parmesan cheese, and 100g raw baby spinach. Simmer uncovered for 1 to 2 minutes until the spinach is fully wilted and the sauce thickens.
- 8
Nestle the seared salmon fillets back into the creamy orzo. Squeeze the juice of 1/2 raw lemon over the dish and scatter the 10g fresh basil leaves on top. Simmer for 1 final minute to warm the salmon through, then serve immediately.
Nutrition Information (per serving)
680
42g
52g
32g
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