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Swiss-Style Creamy Mushroom & Leek Soup

Swiss-Style Creamy Mushroom & Leek Soup

Lunch
Prep Time
10min
Cook Time
18min
Servings
2
Calories
420
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Chef's Note

Hold back dairy from soups and sauces intended for storage to prevent curdling and separation.

Tags
mushrooms
soup
swiss
vegetarian
lunch
meal-prep
Ingredients
  • 250 g fresh wild mushrooms (cremini and shiitake)

  • 150 g fresh leek

  • 2 pcs garlic cloves

  • 30 g unsalted butter

  • 4 pcs fresh thyme sprigs

  • 15 g all-purpose flour

  • 60 ml dry white wine

  • 500 ml vegetable broth

  • 60 ml heavy cream (35% fat)

  • 150 g crusty baguette

Instructions
  • 1

    Clean 250 g of wild mushrooms with a damp paper towel to remove debris, then slice them thinly. Cut 150 g of leek in half lengthwise, wash thoroughly under cold running water to remove any trapped dirt, and slice thinly. Peel and finely mince 2 garlic cloves. Strip the leaves from 4 fresh thyme sprigs.

  • 2

    Melt 30 g of unsalted butter in a medium pot over medium heat. Add the sliced leeks and minced garlic, and sauté for 3 minutes until soft and translucent.

  • 3

    Add the sliced mushrooms and thyme leaves to the pot. Sauté for 5 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown slightly.

  • 4

    Sprinkle 15 g of all-purpose flour over the mushrooms and leeks. Stir constantly for 1 minute to coat the vegetables and cook out the raw flour taste.

  • 5

    Pour in 60 ml of dry white wine to deglaze the pot, using a wooden spoon to scrape up any browned bits from the bottom. Simmer for 1 minute until the wine is mostly reduced.

  • 6

    Pour in 500 ml of vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer gently for 8 minutes to allow the flavors to meld. Season with salt and black pepper to taste.

  • 7

    Remove the soup from the heat and let it cool completely before transferring to airtight meal prep containers for storage in the refrigerator.

  • 8

    To serve on Day 3: Reheat the soup on the stovetop over medium-low heat until hot. Once hot, stir in 60 ml of heavy cream (30 ml per serving) and serve immediately alongside 75 g of sliced crusty baguette per person.

Nutrition Information (per serving)
420
Calories
10g
Protein
48g
Carbs
18g
Fat

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