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Hearty Tuscan Bean Stew with Fresh Parmesan

Hearty Tuscan Bean Stew with Fresh Parmesan

Lunch
Prep Time
5min
Cook Time
10min
Servings
2
Calories
380
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Chef's Note

Preheating your thermos with boiling water keeps your lunch hot and safe for hours.

Tags
lunch
vegetarian
italian
beans
kale
leftovers
meal-prep
high-fiber
Ingredients
  • 800 g leftover cannellini bean and kale stew base

  • 30 g Parmigiano-Reggiano cheese

  • 10 ml extra virgin olive oil

Instructions
  • 1

    Boil 500 ml of water. Pour the boiling water into two insulated food thermoses, seal them, and let them sit for 5 minutes to preheat the stainless steel walls.

  • 2

    While the thermoses are preheating, finely grate 30 g of Parmigiano-Reggiano cheese using a microplane or fine grater. Pack the grated cheese into a small, separate dry container or zip-top bag to keep it cool and dry.

  • 3

    Empty the hot water from the thermoses and thoroughly pat the interiors dry with a clean paper towel.

  • 4

    Place 800 g of leftover cannellini bean and kale stew base in a medium saucepan over medium-low heat. Heat gently for 6 to 8 minutes, stirring occasionally to prevent sticking, until the stew is steaming hot and reaches at least 74°C.

  • 5

    Carefully ladle 400 g of the hot stew into each preheated thermos.

  • 6

    Drizzle 5 ml of extra virgin olive oil over the top of the stew in each thermos, then seal the lids tightly immediately to lock in the heat.

  • 7

    Pack the thermoses alongside the separate container of grated Parmigiano-Reggiano cheese. Instruct the diner to sprinkle the cheese over the hot stew right before eating to prevent clumping.

Nutrition Information (per serving)
380
Calories
16g
Protein
34g
Carbs
18g
Fat

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