
Harvest Quinoa Salad with Roasted Butternut Squash
10min
25min
2
540
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Chef's Note
Dry your butternut squash cubes in the fridge overnight for the ultimate roasted caramelization.
Tags
Ingredients
250 g dry quinoa
800 g raw butternut squash cubes
5 g fresh thyme
15 g Dijon mustard
30 ml apple cider vinegar
15 ml maple syrup
150 g raw Lacinato kale
30 g raw pumpkin seeds
40 g dried cranberries
Instructions
- 1
Preheat the oven to 220°C and line a large baking sheet with parchment paper.
- 2
Toss 800 g of raw butternut squash cubes with 15 ml of olive oil, 5 g of fresh thyme leaves, 1/2 tsp of salt, and 1/4 tsp of black pepper. Spread the cubes in a single layer on the prepared baking sheet.
- 3
Roast the squash for 20 minutes, turning halfway through, until the edges are caramelized but the squash remains just tender and holds its shape.
- 4
While the squash roasts, rinse 250 g of dry quinoa in a fine-mesh sieve. In a medium saucepan, combine the rinsed quinoa, 500 ml of water, and 1/2 tsp of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from the heat and let stand covered for 5 minutes, then fluff with a fork to yield approximately 750 g of cooked quinoa.
- 5
In a small dry skillet over medium heat, toast 30 g of raw pumpkin seeds for 3 to 4 minutes until they are fragrant and lightly popped. Transfer immediately to a plate to cool.
- 6
In a small bowl, whisk together 15 g of Dijon mustard, 30 ml of apple cider vinegar, 15 ml of maple syrup, 45 ml of olive oil, and a pinch of salt and black pepper to create the dressing.
- 7
Wash and finely chop 150 g of raw Lacinato kale. In a large salad bowl, massage the kale with 1 tsp of olive oil and a pinch of salt for 1 minute until it softens and turns bright green.
- 8
Measure out exactly 375 g of the cooked quinoa and 400 g of the roasted butternut squash. Let them cool completely, then place them into separate airtight containers and store in the refrigerator for Day 4 lunch.
- 9
To assemble today's lunch, add the remaining 375 g of cooked quinoa, the remaining 400 g of roasted butternut squash, the toasted pumpkin seeds, and 40 g of dried cranberries to the bowl with the massaged kale.
- 10
Drizzle the Dijon vinaigrette over the salad and toss gently to combine before serving.
Nutrition Information (per serving)
540
14g
72g
22g
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