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Maple-Glazed Sheet Pan Chicken with Roasted Apples and Butternut Squash

Maple-Glazed Sheet Pan Chicken with Roasted Apples and Butternut Squash

Dinner
Prep Time
20min
Cook Time
30min
Servings
4
Calories
420
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Chef's Note

This recipe perfectly demonstrates the 'flavor-bridge' technique by pairing unfamiliar butternut squash (the target) with familiar, sweet roasted apples (the anchor). By cutting them to the exact same size and coating them in the same sweet-savory maple glaze, your child's brain registers the squash as safe and delicious through its sensory association with the beloved apple.

Tags
family-friendly
sheet-pan
kid-approved
fall-flavors
chicken
easy-dinner
flavor-bridge
gluten-free
Ingredients

  • 1.5 lbs Boneless, skinless chicken thighs, cut into 1-inch pieces

  • 2 cups Butternut squash, peeled and cut into 1/2-inch cubes

  • 2 cups Gala or Honeycrisp apples, cored and cut into 1/2-inch cubes

  • 3 tbsp Pure maple syrup

  • 2 tbsp Unsalted butter, melted

  • 1 tbsp Olive oil

  • 1 tsp Kosher salt

  • 1/2 tsp Sweet paprika

  • 1 tsp Fresh thyme leaves

Instructions
  • 1

    Preheat your oven to 400°F (200°C) and line a large, rimmed baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the melted butter, maple syrup, olive oil, kosher salt, and sweet paprika to create the sweet-savory glaze.

  • 3

    In a large mixing bowl, combine the cubed butternut squash (the target) and cubed apples (the anchor). Drizzle with half of the prepared maple glaze and toss until all pieces are evenly coated.

  • 4

    Pat the chicken thigh pieces dry with a paper towel. Place them in a separate bowl, pour the remaining glaze over them, and toss to coat.

  • 5

    Spread the glazed chicken, squash, and apples across the prepared sheet pan in a single, even layer. Ensure they are spread out to allow for proper roasting and caramelization rather than steaming.

  • 6

    Roast in the preheated oven for 25 to 30 minutes, tossing gently halfway through. The dish is ready when the chicken reaches an internal temperature of 165°F (74°C) and the squash and apples are tender with caramelized, golden-brown edges.

  • 7

    Remove from the oven, garnish with fresh thyme leaves if desired, and serve warm.

Nutrition Information (per serving)
420
Calories
32g
Protein
28g
Carbs
18g
Fat
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