
One-Skillet Beef Enchilada Casserole
10min
25min
2
1100
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Chef's Note
Make sure to scrape the solidified fat off chilled stock before storing to keep anaerobic bacteria from growing.
Tags
Ingredients
2 lb raw ground beef
1 medium yellow onion
1 medium green bell pepper
1 tbsp olive oil
1 tbsp chili powder
1 tsp ground cumin
15 oz canned black beans
8 oz canned sweet corn
14.5 oz canned diced tomatoes
2 cups corn tortilla chips
1 cup shredded Cheddar cheese
1 tsp salt
1/2 tsp black pepper
Instructions
- 1
Peel and finely chop 1 medium yellow onion. Wash, core, and chop 1 medium green bell pepper. Drain and rinse 15 oz canned black beans and 8 oz canned sweet corn.
- 2
Heat 1 tbsp olive oil in a large cast-iron skillet over medium-high heat. Add the chopped onion and green bell pepper, sautéing for 3 minutes until softened.
- 3
Add 2 lb raw ground beef to the skillet. Cook, breaking it up with a wooden spoon, for 6 to 8 minutes until the beef is completely browned and cooked through. Season with 1 tsp salt and 1/2 tsp black pepper.
- 4
Carefully drain any excess liquid or fat from the skillet. Measure out exactly half of the cooked beef and vegetable mixture (approximately 1 lb of beef plus half the vegetables), place it into an airtight container, let it cool slightly, and store it in the refrigerator for Day 4's meal.
- 5
To the remaining half of the beef mixture in the skillet, reduce the heat to medium. Stir in 1 tbsp chili powder, 1 tsp ground cumin, 15 oz drained black beans, 8 oz drained sweet corn, and 14.5 oz canned diced tomatoes with their juices. Simmer for 8 minutes, stirring occasionally, until the liquid has slightly reduced and the flavors are well combined.
- 6
Gently fold 1 cup of corn tortilla chips into the beef and bean mixture. Top the casserole with the remaining 1 cup of corn tortilla chips, then sprinkle 1 cup of shredded Cheddar cheese evenly over the top.
- 7
Cover the skillet with a lid or aluminum foil and let it sit over low heat for 3 minutes until the cheese is completely melted and bubbly. Serve warm.
Nutrition Information (per serving)
1100
65g
70g
60g
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