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Pan-Seared Cod with Lemon-Dill Cream, Wilted Spinach, and Couscous

Pan-Seared Cod with Lemon-Dill Cream, Wilted Spinach, and Couscous

Dinner
Prep Time
15min
Cook Time
20min
Servings
4
Calories
520
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Chef's Note

Pair plant-based iron sources with vitamin C to significantly increase absorption.

Tags
cod
fish
seafood
spinach
couscous
creamy
lemon-dill
mediterranean
dinner
Ingredients
  • 4 pieces (6 oz each) raw skinless cod fillets

  • 1 cup uncooked couscous

  • 8 oz fresh baby spinach

  • 1 medium raw shallot

  • 0.5 cup heavy cream

  • 3 tbsp fresh dill

  • 1 whole fresh lemon

  • 2 tbsp unsalted butter

  • 2 tbsp olive oil

  • 1 cup water

  • 1 tsp salt

  • 0.5 tsp black pepper

Instructions
  • 1

    Boil 1 cup of water in a small saucepan with 1/2 tsp of salt and 1 tbsp of olive oil. Once boiling, stir in 1 cup of uncooked couscous, cover with a tight-fitting lid, remove from the heat, and let steam for 5 minutes. Fluff with a fork and set aside.

  • 2

    Finely mince 1 medium shallot and finely chop 3 tbsp of fresh dill. Zest 1 whole lemon to get 1 tsp of zest, then cut the lemon in half and squeeze to yield 2 tbsp of fresh juice.

  • 3

    Pat 4 raw skinless cod fillets completely dry with paper towels. Season both sides evenly with 1/2 tsp of salt and 1/4 tsp of black pepper.

  • 4

    Heat 1 tbsp of olive oil and 1 tbsp of unsalted butter in a large skillet over medium-high heat. Once the butter is melted and foaming, add the seasoned cod fillets to the skillet.

  • 5

    Sear the cod for 3 to 4 minutes without moving them to develop a light golden crust. Carefully flip the fillets and sear for another 2 to 3 minutes, until the fish flakes easily and reaches an internal temperature of 145 degrees F. Transfer the cod to a warm plate and tent loosely with foil.

  • 6

    Reduce the skillet heat to medium. Add the minced shallot and cook for 1 to 2 minutes until softened, stirring constantly to scrape up any browned bits.

  • 7

    Add 8 oz of fresh baby spinach to the skillet in handfuls, tossing gently for 2 minutes until completely wilted. Drizzle 1 tbsp of the fresh lemon juice over the spinach to help unlock its nutrients, then transfer the wilted spinach to a serving platter next to the couscous.

  • 8

    Pour 0.5 cup of heavy cream, the remaining 1 tbsp of lemon juice, 1 tsp of lemon zest, and 3 tbsp of chopped fresh dill into the same skillet. Bring to a gentle simmer for 2 minutes until the sauce slightly thickens.

  • 9

    Stir the remaining 1 tbsp of unsalted butter and a pinch of salt into the sauce until melted and glossy. Place the seared cod over the couscous and spinach, spoon the warm lemon-dill cream sauce generously over the fish, and serve.

Nutrition Information (per serving)
520
Calories
38g
Protein
34g
Carbs
25g
Fat

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