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Miso-Glazed Halloumi & Butternut Squash Traybake with Sushi Rice

Miso-Glazed Halloumi & Butternut Squash Traybake with Sushi Rice

Dinner
Prep Time
20min
Cook Time
35min
Servings
2
Calories
820
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Chef's Note

Air-drying winter squash in the fridge overnight supercharges its caramelization.

Tags
vegetarian
japanese-inspired
traybake
halloumi
miso
squash
meal-prep
comfort-food
Ingredients
  • 800 g raw butternut squash

  • 400 g halloumi cheese

  • 300 g uncooked sushi rice

  • 3 tbsp white miso paste

  • 2 tbsp mirin

  • 3 tbsp Japanese rice vinegar

  • 1 tbsp maple syrup

  • 1 tbsp low-sodium soy sauce

  • 15 g fresh ginger

  • 2 cloves garlic

  • 1 tbsp toasted sesame oil

  • 3 stalks green onions

  • 1 tbsp toasted sesame seeds

  • 2 tbsp cooking oil

  • 1 tsp salt

  • 360 ml water

Instructions
  • 1

    Advance Prep (Air-Drying Squash): Peel 800 g raw butternut squash, remove seeds, and cut into 2 cm cubes. Place the cubes on a plate uncovered in the refrigerator for at least 4 hours (ideally 24 hours) to dry the surface for optimal caramelization.

  • 2

    Preheat the oven to 200°C. Line a large baking sheet with parchment paper.

  • 3

    Cut 400 g halloumi cheese into 1.5 cm thick slices and set aside.

  • 4

    Toss the 800 g air-dried butternut squash cubes with 2 tbsp cooking oil and 1/2 tsp salt. Spread in a single layer on the prepared baking sheet. Roast in the oven for 20 minutes until the edges start to soften and brown.

  • 5

    While the squash roasts, prepare the rice. Wash 300 g uncooked sushi rice in a fine-mesh sieve under cold running water until the water runs completely clear. In a medium saucepan, combine the rinsed rice and 360 ml water. Bring to a boil over high heat, then cover with a tight-fitting lid, reduce the heat to low, and simmer for 15 minutes. Remove from heat and let steam, covered, for 10 minutes. Gently fold in 2 tbsp Japanese rice vinegar and 1/2 tsp salt, then cover to keep warm.

  • 6

    In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp Japanese rice vinegar, 1 tbsp maple syrup, 1 tbsp low-sodium soy sauce, 15 g grated fresh ginger, 2 minced garlic cloves, and 1 tbsp toasted sesame oil until a smooth glaze forms.

  • 7

    Remove the baking sheet from the oven. Arrange the 400 g halloumi cheese slices alongside the squash. Brush the miso glaze generously over both the halloumi and the squash cubes.

  • 8

    Return the baking sheet to the oven and roast at 200°C for an additional 10 to 12 minutes, until the halloumi is golden-brown and the glaze is bubbly and caramelized.

  • 9

    Finely slice 3 stalks of green onions. Garnish the roasted traybake with the sliced green onions and 1 tbsp toasted sesame seeds.

  • 10

    To serve tonight: Plate half of the cooked sushi rice (about 325 g cooked weight), 400 g of the roasted butternut squash, and 200 g of the glazed halloumi into two bowls.

  • 11

    To store leftovers: Allow the remaining half of the cooked sushi rice (about 325 g), the remaining 400 g of roasted butternut squash, and the remaining 200 g of glazed halloumi to cool completely. Pack them into airtight containers and refrigerate for tomorrow's lunch.

Nutrition Information (per serving)
820
Calories
28g
Protein
85g
Carbs
38g
Fat

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