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Smoked Sausage & Mash

Smoked Sausage & Mash

Dinner
Prep Time
1min
Cook Time
3min
Servings
1
Calories
760
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Chef's Note

Salty cured meats actually heat up much faster in the microwave than other foods because of how salt conducts electromagnetic energy.

Tags
dinner
sausage
pork
quick-cooking
microwave
comfort-food
under-10-minutes
Ingredients
  • 6 oz smoked sausage

  • 1 cup refrigerated mashed potatoes

  • 1/2 cup canned green beans

Instructions
  • 1

    Slice 6 oz of smoked sausage into 1/2-inch thick rounds.

  • 2

    Spoon 1 cup of refrigerated mashed potatoes and 1/2 cup of drained canned green beans side-by-side onto a microwave-safe plate.

  • 3

    Cover the plate with a paper towel and microwave on high for 1 minute and 30 seconds to begin heating the potatoes and green beans.

  • 4

    Carefully arrange the sliced 6 oz of smoked sausage on the plate next to the potatoes and beans.

  • 5

    Cover again with the paper towel and microwave on high for an additional 1 minute until the sausage is hot and steaming.

  • 6

    Let rest for 30 seconds before serving.

Nutrition Information (per serving)
760
Calories
25g
Protein
36g
Carbs
56g
Fat

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