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Quinoa & Black Bean Salsa Bowl

Quinoa & Black Bean Salsa Bowl

Dinner
Prep Time
2min
Cook Time
3min
Servings
1
Calories
470
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Chef's Note

Rinsing canned beans removes up to forty percent of their sodium.

Tags
tex-mex
quinoa
vegetarian
quick-cooking
microwave
pantry-staples
dinner
Ingredients

  • 1 pouch microwaveable quinoa pouch

  • 1/2 cup canned black beans

  • 1/2 cup jarred chunky corn salsa

Instructions
  • 1

    Slightly tear open the top of 1 microwaveable quinoa pouch (about 2 inches) to vent. Place the pouch upright in the microwave and heat on high for 90 seconds.

  • 2

    While the quinoa cooks, measure 1/2 cup of canned black beans into a colander. Rinse them thoroughly under cold running water to remove excess sodium and starch, then drain well.

  • 3

    Carefully remove the hot quinoa pouch from the microwave and pour the quinoa into a serving bowl.

  • 4

    Add the 1/2 cup of drained black beans and 1/2 cup of jarred chunky corn salsa directly to the bowl with the hot quinoa. Stir everything together thoroughly to let the heat of the quinoa warm the other ingredients, and enjoy immediately.

Nutrition Information (per serving)
470
Calories
16g
Protein
84g
Carbs
6.5g
Fat
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