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Classic Egg & Cress Sandwiches on Wholewheat

Classic Egg & Cress Sandwiches on Wholewheat

Lunch
Prep Time
10min
Cook Time
15min
Servings
2
Calories
366
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Chef's Note

Shocking boiled eggs in ice water contracts the egg white slightly, making them incredibly easy to peel cleanly.

Tags
egg
vegetarian
british
sandwich
lunch
high-protein
weight-loss
Ingredients
  • 4 units raw large eggs

  • 4 slices wholewheat bread

  • 45 ml light mayonnaise

  • 2.5 ml English mustard paste

  • 20 g fresh mustard cress

  • 5 g fresh chives

  • 5 ml lemon juice

  • 10 g unsalted butter

Instructions
  • 1

    Bring a medium saucepan filled with 1 liter of water to a rolling boil over high heat.

  • 2

    Gently lower 4 raw large eggs into the boiling water using a slotted spoon. Reduce the heat slightly to maintain a gentle boil and cook for exactly 9 minutes to achieve a firm yet creamy yolk.

  • 3

    While the eggs cook, prepare an ice bath by filling a medium bowl with cold water and 6-8 ice cubes.

  • 4

    Immediately transfer the cooked eggs from the boiling water into the ice bath using the slotted spoon. Let them sit for 5 minutes to stop the cooking process and shrink the egg membrane.

  • 5

    Gently tap the cooled eggs against a hard surface to crack the shells, peel them under cold running water, and pat dry with a paper towel.

  • 6

    Place the peeled eggs in a medium bowl and mash them thoroughly using a fork until finely crumbled but still retaining some texture.

  • 7

    Finely chop 5 g of fresh chives. Add them to the mashed eggs along with 45 ml of light mayonnaise, 2.5 ml of English mustard paste, 5 ml of lemon juice, a pinch of salt, and a pinch of black pepper. Stir gently to combine into a uniform, creamy mixture.

  • 8

    Using kitchen scissors, snip 20 g of fresh mustard cress from its growing medium. Rinse gently in cold water and pat completely dry on paper towels.

  • 9

    Spread 5 g of softened unsalted butter evenly across 2 slices of wholewheat bread, and the remaining 5 g across the other 2 slices to create a moisture barrier.

  • 10

    Divide the egg mixture evenly between 2 of the buttered bread slices. Top each generously with the dried cress, close the sandwiches with the remaining 2 slices of bread, slice diagonally, and serve.

Nutrition Information (per serving)
366
Calories
18g
Protein
26g
Carbs
21g
Fat

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