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Spanish-Style Pan con Tomate with Smoked Paprika White Beans

Spanish-Style Pan con Tomate with Smoked Paprika White Beans

Lunch
Prep Time
10min
Cook Time
5min
Servings
2
Calories
680
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Chef's Note

Bloom spices in warm fat to unlock fat-soluble flavor compounds.

Tags
Spanish
Lunch
Vegetarian
Quick
Beans
Toast
High-Protein
Dairy-Free
Ingredients
  • 540 ml canned cannellini beans

  • 4 thick slices sourdough bread

  • 2 medium ripe tomatoes

  • 2 cloves garlic cloves

  • 3 tbsp extra virgin olive oil

  • 1 tsp smoked paprika

  • 1/2 whole lemon

  • 10 g fresh flat-leaf parsley

  • to taste flaky sea salt

  • to taste freshly cracked black pepper

Instructions
  • 1

    Cut 2 medium ripe tomatoes in half. Grate the flesh using the coarse holes of a box grater into a medium bowl, discarding the skins. Season the grated tomato pulp with a pinch of flaky sea salt and set aside.

  • 2

    Toast 4 thick slices of sourdough bread until golden brown and very crisp, using either a toaster or a dry griddle pan over medium-high heat for 2 minutes per side.

  • 3

    Immediately rub one side of each warm, toasted sourdough slice with 2 garlic cloves (peeled and cut in half) to infuse them with raw garlic flavor. Drizzle 1/2 tsp of extra virgin olive oil over each garlic-rubbed slice (using 2 tsp of the olive oil total).

  • 4

    Drain and rinse 1 can (540 ml) of cannellini beans.

  • 5

    In a small skillet, heat the remaining 2 tbsp of extra virgin olive oil over medium-low heat. Add 1 tsp of smoked paprika and cook for 45 seconds, stirring constantly, to bloom the spice in the warm oil.

  • 6

    Add the rinsed cannellini beans to the skillet with the paprika oil. Cook for 2 to 3 minutes, stirring gently to coat and warm them through.

  • 7

    Remove the skillet from the heat. Use the back of a fork to mash about half of the beans directly in the pan to create a creamy, rustic texture. Stir in 1 tbsp of freshly squeezed juice from the 1/2 lemon, and season with flaky sea salt and freshly cracked black pepper to taste.

  • 8

    Spoon the grated tomato mixture evenly over the garlic-rubbed sourdough slices. Top with the warm, smoky mashed white beans. Garnish with 10 g of chopped fresh flat-leaf parsley and an extra pinch of flaky sea salt before serving immediately.

Nutrition Information (per serving)
680
Calories
22g
Protein
92g
Carbs
24g
Fat

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