
Turkish-Style Spiced Chickpea & Cucumber Wrap
15min
0min
2
480
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Chef's Note
Use sumac to add a bright, citrusy acidity to dishes without introducing moisture that ruins crispness.
Tags
Ingredients
1 can (540 ml) canned chickpeas
120 g plain Greek yogurt
1 tbsp tahini
1 clove garlic
1/2 tsp ground cumin
1 whole lemon
1 tbsp ground sumac
1/2 whole English cucumber
1/4 small red onion
100 g cherry tomatoes
15 g fresh dill
10 g fresh mint
2 pieces flatbreads
1/2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
Instructions
- 1
Wash the 1/2 English cucumber, 100 g cherry tomatoes, 15 g fresh dill, and 10 g fresh mint under cold water, then pat dry.
- 2
Finely chop the 15 g dill and 10 g mint. Slice the 1/2 cucumber into thin half-moons, halve the 100 g cherry tomatoes, and thinly slice the 1/4 red onion. Grate the zest of 1 lemon and mince the 1 garlic clove.
- 3
In a medium bowl, combine the sliced cucumber and red onion. Sprinkle with 1/2 tbsp of ground sumac and a pinch of salt. Toss to coat and set aside to macerate slightly.
- 4
Drain and rinse 1 can of chickpeas. Place them in a large bowl and use a potato masher or fork to roughly mash them, leaving some texture.
- 5
To the mashed chickpeas, add 120 g plain Greek yogurt, 1 tbsp tahini, the minced garlic, 1/2 tsp ground cumin, the lemon zest, 1/2 tbsp of olive oil, and the chopped dill and mint. Season with 1/2 tsp salt and 1/4 tsp black pepper. Mix thoroughly to combine.
- 6
Warm 2 flatbreads in a dry skillet over medium heat for 30 seconds on each side, just until pliable.
- 7
Assemble the wraps: Spread half of the spiced chickpea mixture down the center of each warmed flatbread. Top with the sumac-seasoned cucumbers and onions, and the halved cherry tomatoes.
- 8
Sprinkle the remaining 1/2 tbsp of ground sumac over the top of the fillings. Roll up the flatbreads tightly, slice in half, and serve immediately.
Nutrition Information (per serving)
480
18g
60g
16g
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