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Sourdough Toast with Smashed Avocado and Lime

Sourdough Toast with Smashed Avocado and Lime

Breakfast
Prep Time
15min
Cook Time
10min
Servings
3
Calories
450
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Chef's Note

Adding acid to poaching water accelerates egg white coagulation for a perfectly tight shape.

Tags
breakfast
vegetarian
avocado
eggs
sourdough
quick-meals
camping-prep
Ingredients
  • 3 slices sourdough bread

  • 2 whole avocados

  • 1 whole lime

  • 3 large eggs

  • 1/4 medium red onion

  • 1/4 cup white vinegar

  • 1 tsp sugar

  • 2 sprigs fresh cilantro

  • 1/4 tsp red pepper flakes

  • 1 tbsp butter

Instructions
  • 1

    Peel 1/4 of a raw red onion and slice it very thinly. In a small bowl, combine 1/4 cup white vinegar, 1/4 cup warm water, 1 tsp sugar, and 1/2 tsp salt, stirring until dissolved. Submerge the sliced onions in this mixture and let them quick-pickle while preparing the rest of the meal.

  • 2

    Cut 2 ripe avocados in half, remove the pits, and scoop the flesh into a medium bowl. Grate 1 tsp of lime zest from the lime, then squeeze the juice of the whole lime (about 2 tbsp) over the avocado. Add 1/2 tsp salt and 1/4 tsp black pepper. Use a fork to smash the mixture to your preferred texture, then stir in 1 tbsp of finely chopped fresh cilantro.

  • 3

    Fill a medium saucepan with 3 inches of water, add 1 tsp white vinegar, and bring to a gentle simmer over medium heat. Crack 3 raw eggs individually into small ramekins or cups. Gently swirl the water to create a slow whirlpool, then slide each egg into the water. Poach for 3 to 4 minutes until the egg whites are fully set but the yolks remain soft. Carefully remove with a slotted spoon and drain on paper towels.

  • 4

    Heat a cast-iron skillet over medium heat and melt 1 tbsp butter. Place 3 slices of sourdough bread in the skillet and toast for 2 to 3 minutes per side until golden brown and crispy.

  • 5

    Spread the smashed avocado mixture evenly across the 3 slices of toasted sourdough. Top each slice with a poached egg. Garnish with the quick-pickled red onions, a pinch of red pepper flakes, and remaining cilantro leaves before serving.

Nutrition Information (per serving)
450
Calories
14g
Protein
38g
Carbs
28g
Fat

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