
Baked Black Bean and Zucchini Enchiladas
15min
30min
3
620
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Chef's Note
Grate your own cheese from a block for the absolute smoothest, gooiest melt.
Tags
Ingredients
6 oz block cheddar cheese
8 pieces corn tortillas
2 medium zucchini
1 small yellow onion
2 cloves garlic
15 oz canned black beans
12 oz taco sauce
1 tsp ground cumin
1 tsp chili powder
1/4 bunch fresh coriander
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Wash and dice 2 medium zucchini into 1/2-inch cubes. Peel and finely dice 1 small yellow onion. Peel and mince 2 cloves of garlic. Finely chop 1/4 bunch of fresh coriander.
- 3
Using a hand grater, shred 6 oz of block cheddar cheese and set aside in a bowl.
- 4
Open 15 oz of canned black beans, transfer them to a colander, and rinse thoroughly under cold running water, then drain completely.
- 5
Heat 1 tbsp of olive oil in a cast-iron skillet over medium heat. Add the diced onion and diced zucchini, and sauté for 5 to 6 minutes until the vegetables begin to soften.
- 6
Add 2 minced garlic cloves, 1 tsp ground cumin, 1 tsp chili powder, and 1/2 tsp salt to the skillet. Cook, stirring constantly, for 1 minute until fragrant.
- 7
Stir the rinsed black beans and 1/4 cup of the taco sauce into the skillet. Cook for 2 minutes to allow the flavors to meld, then remove the skillet from the heat.
- 8
Wrap 8 corn tortillas in a damp paper towel and microwave for 45 seconds until soft and pliable.
- 9
Pour 1/2 cup of the remaining taco sauce into the bottom of an 8x11-inch baking dish, spreading it evenly.
- 10
Assemble the enchiladas: Spoon about 1/3 cup of the zucchini and black bean mixture down the center of one warmed tortilla. Roll it up tightly and place it seam-side down in the baking dish. Repeat with the remaining 7 tortillas.
- 11
Pour the remaining taco sauce evenly over the top of the rolled tortillas, ensuring the edges are coated so they do not dry out.
- 12
Sprinkle the 6 oz of freshly grated cheddar cheese evenly over the top of the enchiladas.
- 13
Bake uncovered at 375°F for 20 minutes, until the sauce is bubbly at the edges and the cheese is completely melted and golden brown.
- 14
Remove from the oven, let rest for 5 minutes, and garnish with the chopped fresh coriander before serving.
Nutrition Information (per serving)
620
24g
68g
28g
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