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Crisp Carrot Sticks with Hummus

Crisp Carrot Sticks with Hummus

Snack
Prep Time
15min
Cook Time
0min
Servings
3
Calories
328
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Chef's Note

Blending your raw garlic directly in the fresh lemon juice first deactivates the harsh enzymes, giving your homemade hummus a beautifully mellow, smooth flavor.

Tags
snack
vegan
vegetarian
gluten-free
mediterranean
no-cook
budget-friendly
carrots
hummus
Ingredients
  • 4 medium carrots

  • 15 oz canned chickpeas

  • 3 tbsp tahini

  • 1 medium lemon

  • 1 whole garlic clove

  • 1/2 tsp ground cumin

  • 1/4 tsp paprika

  • 2 tbsp olive oil

  • 2 tbsp water

  • 1/2 tsp salt

Instructions
  • 1

    Wash 4 medium carrots thoroughly under cold running water. Peel the carrots with a vegetable peeler, trim off both ends, and slice them lengthwise into 3-inch sticks. Set the carrot sticks aside on a serving plate.

  • 2

    Cut 1 medium lemon in half and squeeze it to yield 2 tbsp of fresh juice, making sure to discard any seeds.

  • 3

    Peel 1 whole garlic clove.

  • 4

    Drain and rinse 15 oz of canned chickpeas in a colander under cold water.

  • 5

    In a blender or food processor, combine the 2 tbsp of fresh lemon juice, 1 peeled garlic clove, and 1/2 tsp of salt. Blend on high until the garlic is finely minced, then let the mixture sit in the blender jar for 1 minute to allow the acid to mellow the garlic's raw bite.

  • 6

    Add 3 tbsp of tahini to the blender and process until the mixture becomes thick and creamy. If it is too paste-like, add 1 tbsp of cold water and blend again to emulsify.

  • 7

    Add the rinsed chickpeas, 1/2 tsp of ground cumin, and 2 tbsp of olive oil to the blender. Blend on high for 2 minutes, pausing to scrape down the sides of the jar with a spatula, until the hummus is completely smooth and fluffy. If a thinner consistency is preferred, blend in an additional 1 tbsp of cold water.

  • 8

    Transfer the finished hummus to a small serving bowl. Drizzle with a tiny splash of olive oil and dust the top with 1/4 tsp of paprika. Serve immediately alongside the crisp carrot sticks.

Nutrition Information (per serving)
328
Calories
9g
Protein
31g
Carbs
19g
Fat

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