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Mediterranean Chicken and Farro Salad with Feta

Mediterranean Chicken and Farro Salad with Feta

Dinner
Prep Time
15min
Cook Time
0min
Servings
2
Calories
850
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Chef's Note

Start skin-on poultry in a cold pan to render fat slowly for maximum crispiness.

Tags
chicken
farro
salad
mediterranean
greek
leftovers
no-cook
feta
Ingredients
  • 1 lb leftover Moroccan-spiced roasted chicken thighs, diced

  • 2.5 cups leftover cooked farro

  • 1/2 whole English cucumber

  • 1 cup cherry tomatoes

  • 1/4 cup red onion

  • 1/2 cup feta cheese

  • 1 whole fresh lemon

  • 1 tsp dried oregano

  • 3 tbsp extra virgin olive oil

  • 1/4 cup fresh flat-leaf parsley

Instructions
  • 1

    Wash 1/2 of an English cucumber and chop it into 1/2-inch dice. Wash 1 cup of cherry tomatoes and slice them in half. Peel 1/4 of a red onion and finely dice it to yield about 2 tbsp. Wash and finely chop 1/4 cup of fresh flat-leaf parsley.

  • 2

    In a small mixing bowl, whisk together 3 tbsp of extra virgin olive oil, 2 tbsp of freshly squeezed lemon juice from the whole lemon, 1 tsp of dried oregano, 1/4 tsp of salt, and 1/4 tsp of black pepper until the vinaigrette is fully emulsified.

  • 3

    Retrieve the 2.5 cups of leftover cooked farro and 1 lb of leftover Moroccan-spiced roasted chicken thighs from the refrigerator (from Day 1). For a cold salad, use them chilled. If you prefer a slightly warm salad, microwave the chicken and farro separately for 1 minute just to take the chill off.

  • 4

    In a large serving bowl, combine the 2.5 cups of farro, the diced chicken thighs, the diced cucumber, the halved cherry tomatoes, and the diced red onion.

  • 5

    Drizzle the lemon-oregano vinaigrette over the salad mixture and toss thoroughly to coat all components.

  • 6

    Gently fold in 1/2 cup of crumbled feta cheese and the 1/4 cup of chopped fresh flat-leaf parsley. Taste and adjust seasoning with an extra pinch of salt and black pepper if desired, then serve immediately.

Nutrition Information (per serving)
850
Calories
48g
Protein
53g
Carbs
43g
Fat

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