
Sheet Pan Lemon-Herb Chicken & Sweet Potatoes
15min
30min
1
990
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Chef's Note
Baking food inside a hardened wet-salt crust traps steam and slows heat transfer to prevent moisture loss.
Tags
Ingredients
12 oz raw boneless skinless chicken breast
14 oz raw sweet potatoes
6 oz raw green beans
1.3 tbsp extra virgin olive oil
1 medium fresh lemon
3 cloves garlic cloves
1 tbsp fresh rosemary
Instructions
- 1
Preheat the oven to 425°F (218°C) and line a large rimmed sheet pan with parchment paper.
- 2
Wash and peel 14 oz of raw sweet potatoes, then cut them into uniform 1/2-inch cubes.
- 3
Trim the tough ends off 6 oz of raw green beans and set them aside.
- 4
Pat dry 12 oz of raw boneless skinless chicken breast with paper towels, then cut into 1-inch bite-sized pieces.
- 5
Zest the fresh lemon to yield 1 tsp of zest, then juice it to obtain 1 tbsp of fresh lemon juice.
- 6
Mince the 3 garlic cloves and finely chop the 1 tbsp of fresh rosemary.
- 7
In a small bowl, whisk together 1.3 tbsp of extra virgin olive oil, 1 tbsp of lemon juice, 1 tsp of lemon zest, the minced garlic, the chopped rosemary, 1/2 tsp of salt, and 1/4 tsp of black pepper.
- 8
In a medium bowl, toss the sweet potato cubes with half of the lemon-herb oil mixture, then spread them in a single layer on one side of the prepared sheet pan.
- 9
In the same bowl, toss the chicken pieces with the remaining lemon-herb oil mixture and arrange them in a single layer on the opposite side of the sheet pan.
- 10
Roast in the preheated oven for 15 minutes.
- 11
While roasting, lightly toss the trimmed green beans with a tiny pinch of salt and black pepper.
- 12
Carefully remove the sheet pan from the oven, stir the sweet potatoes, flip the chicken pieces, and scatter the green beans into the center of the pan.
- 13
Return the sheet pan to the oven and roast for an additional 12 to 15 minutes, until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and caramelized.
- 14
Plate the roasted chicken, sweet potatoes, and green beans together and serve hot.
Nutrition Information (per serving)
990
86g
100g
31g
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