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Sheet Pan Lemon-Herb Chicken & Sweet Potatoes

Sheet Pan Lemon-Herb Chicken & Sweet Potatoes

Dinner
Prep Time
15min
Cook Time
30min
Servings
1
Calories
990
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Chef's Note

Baking food inside a hardened wet-salt crust traps steam and slows heat transfer to prevent moisture loss.

Tags
chicken
high-protein
sheet-pan
gluten-free
healthy-fats
complex-carbs
dinner
lemon-herb
Ingredients
  • 12 oz raw boneless skinless chicken breast

  • 14 oz raw sweet potatoes

  • 6 oz raw green beans

  • 1.3 tbsp extra virgin olive oil

  • 1 medium fresh lemon

  • 3 cloves garlic cloves

  • 1 tbsp fresh rosemary

Instructions
  • 1

    Preheat the oven to 425°F (218°C) and line a large rimmed sheet pan with parchment paper.

  • 2

    Wash and peel 14 oz of raw sweet potatoes, then cut them into uniform 1/2-inch cubes.

  • 3

    Trim the tough ends off 6 oz of raw green beans and set them aside.

  • 4

    Pat dry 12 oz of raw boneless skinless chicken breast with paper towels, then cut into 1-inch bite-sized pieces.

  • 5

    Zest the fresh lemon to yield 1 tsp of zest, then juice it to obtain 1 tbsp of fresh lemon juice.

  • 6

    Mince the 3 garlic cloves and finely chop the 1 tbsp of fresh rosemary.

  • 7

    In a small bowl, whisk together 1.3 tbsp of extra virgin olive oil, 1 tbsp of lemon juice, 1 tsp of lemon zest, the minced garlic, the chopped rosemary, 1/2 tsp of salt, and 1/4 tsp of black pepper.

  • 8

    In a medium bowl, toss the sweet potato cubes with half of the lemon-herb oil mixture, then spread them in a single layer on one side of the prepared sheet pan.

  • 9

    In the same bowl, toss the chicken pieces with the remaining lemon-herb oil mixture and arrange them in a single layer on the opposite side of the sheet pan.

  • 10

    Roast in the preheated oven for 15 minutes.

  • 11

    While roasting, lightly toss the trimmed green beans with a tiny pinch of salt and black pepper.

  • 12

    Carefully remove the sheet pan from the oven, stir the sweet potatoes, flip the chicken pieces, and scatter the green beans into the center of the pan.

  • 13

    Return the sheet pan to the oven and roast for an additional 12 to 15 minutes, until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and caramelized.

  • 14

    Plate the roasted chicken, sweet potatoes, and green beans together and serve hot.

Nutrition Information (per serving)
990
Calories
86g
Protein
100g
Carbs
31g
Fat

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