Otto — your AI sous chef
Sign InGet Started
Soba Noodle & Rotisserie Chicken Power Salad

Soba Noodle & Rotisserie Chicken Power Salad

Lunch
Prep Time
10min
Cook Time
5min
Servings
1
Calories
774
Cook this with Otto

Free account. Otto builds a week around this recipe, with the shopping list done.

Chef's Note

Shocking cooked soba noodles in cold water is essential to remove surface starch and prevent a gummy, clumped texture.

Tags
high-protein
cold-salad
lunch
meal-prep
soba-noodles
chicken
japanese-inspired
quick-meals
Ingredients
  • 2.6 oz dry soba noodles

  • 5.3 oz rotisserie chicken breast

  • 1/2 cup frozen shelled edamame

  • 1/2 cup red cabbage

  • 1/4 cup carrot

  • 1 whole green onion

  • 1 tbsp soy sauce

  • 1 tbsp rice vinegar

  • 1 tbsp tahini

  • 1 tsp toasted sesame oil

  • 1 tsp honey

  • 1 tsp fresh ginger

  • 1/2 clove garlic

Instructions
  • 1

    Bring a medium pot of water to a boil. Add 2.6 oz of dry soba noodles and cook for 4 minutes, or until tender but still firm. Drain the noodles immediately and rinse them thoroughly under cold running water, gently rubbing them with your hands to remove excess surface starch. Drain completely.

  • 2

    While the noodles cook, prepare the dressing. In a small bowl, whisk together 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp tahini, 1 tsp toasted sesame oil, 1 tsp honey, 1 tsp grated fresh ginger, and 1/2 clove of minced garlic until smooth.

  • 3

    Prep the salad components: shred 1/2 cup of red cabbage, shred 1/4 cup of carrot, slice 1 green onion, and shred 5.3 oz of rotisserie chicken breast. Ensure the 1/2 cup of frozen shelled edamame is fully thawed and drained.

  • 4

    In a large mixing bowl, combine the cold rinsed soba noodles, shredded rotisserie chicken, thawed edamame, shredded cabbage, shredded carrot, and sliced green onion.

  • 5

    To pack for travel: Transfer the noodle and chicken mixture into a leak-proof container. Pour the prepared sesame dressing into a separate small, airtight dressing container. Pack both in an insulated lunch bag with an ice pack. Toss the salad with the dressing right before eating to keep the noodles perfectly textured.

Nutrition Information (per serving)
774
Calories
68g
Protein
77g
Carbs
22g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!