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Overnight Protein Oats with Chia and Berries

Overnight Protein Oats with Chia and Berries

Breakfast
Prep Time
10min
Cook Time
8h 5min
Servings
1
Calories
619
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Chef's Note

Toasting grains and nuts reduces their moisture content, keeping them crunchy longer when stored or paired with wet ingredients.

Tags
breakfast
high-protein
meal-prep
oats
berries
vegetarian
no-cook
healthy-fats
Ingredients
  • 2/3 cup rolled oats

  • 1 1/2 tbsp raw sliced almonds

  • 1 tbsp chia seeds

  • 1/4 tsp ground cinnamon

  • 1 cup unsweetened almond milk

  • 1/2 cup plain Greek yogurt (0% fat)

  • 1 1/4 scoops vanilla whey protein powder

  • 1/2 tsp vanilla extract

  • 2/3 cup raw mixed berries

Instructions
  • 1

    Heat a dry skillet over medium heat on the stovetop. Add 2/3 cup rolled oats and 1 1/2 tbsp raw sliced almonds. Toast, stirring constantly, for 3 to 4 minutes until the oats are fragrant and the almonds are lightly golden.

  • 2

    Immediately transfer the toasted 2/3 cup rolled oats to a mixing bowl and the 1 1/2 tbsp toasted almonds to a separate small bowl to cool completely.

  • 3

    In a medium bowl or 16-ounce mason jar, combine the toasted 2/3 cup rolled oats, 1 tbsp chia seeds, and 1/4 tsp ground cinnamon.

  • 4

    Add 1 cup unsweetened almond milk, 1/2 cup plain Greek yogurt, 1 1/4 scoops vanilla whey protein powder, and 1/2 tsp vanilla extract to the dry mixture. Whisk or stir vigorously until the protein powder is completely dissolved and no clumps remain.

  • 5

    Gently fold in half of the raw mixed berries (about 1/3 cup) into the oat mixture.

  • 6

    Cover the jar or bowl tightly with a lid or plastic wrap. Place in the refrigerator to cold-soak overnight, or for at least 8 hours (480 minutes), to allow the chia seeds and oats to fully hydrate and thicken.

  • 7

    In the morning, stir the overnight oats well. Top with the remaining 1/3 cup raw mixed berries and the reserved toasted 1 1/2 tbsp sliced almonds for a crunchy finish.

Nutrition Information (per serving)
619
Calories
54g
Protein
62g
Carbs
17g
Fat

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