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Air-Fryer Rosemary Pork Tenderloin with Smashed Potatoes and Broccoli

Air-Fryer Rosemary Pork Tenderloin with Smashed Potatoes and Broccoli

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
420
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Chef's Note

Slice your pork tenderloin into thin medallions before air-frying to cut the cooking time in half.

Tags
pork
american
air-fryer
easy
kid-friendly
potatoes
broccoli
rosemary
Ingredients
  • 1.5 lb raw pork tenderloin

  • 2 tbsp fresh rosemary

  • 2 tbsp Dijon mustard

  • 4 cloves garlic

  • 1 lb baby yellow potatoes

  • 1 head broccoli

  • 1 whole lemon

  • 1/4 cup grated Parmesan cheese

  • 2.5 tbsp olive oil

  • 1.5 tsp salt

  • 1/2 tsp black pepper

  • 4 cups water

Instructions
  • 1

    In a medium pot, bring 4 cups water and 1 tsp salt to a boil over high heat. Add 1 lb baby yellow potatoes and cook for 10 to 12 minutes until fork-tender. Drain and let cool slightly.

  • 2

    While potatoes boil, slice 1.5 lbs raw pork tenderloin into 3/4-inch thick medallions. In a small bowl, stir together 2 tbsp Dijon mustard, 2 tbsp chopped fresh rosemary, 4 minced garlic cloves, 1/2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.

  • 3

    Brush the mustard-rosemary mixture evenly over both sides of the pork medallions.

  • 4

    Cut 1 head of broccoli into bite-sized florets. In a medium bowl, toss the broccoli florets with 1 tbsp olive oil and 1/4 tsp black pepper.

  • 5

    Place the boiled potatoes on a clean cutting board and gently press down on each with the palm of your hand or a flat-bottomed glass to smash them to 1/2-inch thickness. Drizzle the smashed potatoes with 1 tbsp olive oil.

  • 6

    Preheat your air fryer to 400°F. Arrange the pork medallions, smashed potatoes, and broccoli florets in a single layer in the air fryer basket. Air-fry at 400°F for 10 to 12 minutes, flipping the pork and potatoes halfway through, until the pork reaches an internal temperature of 145°F and the potatoes are crispy.

  • 7

    Squeeze the juice from 1 whole lemon over the air-fried broccoli and sprinkle 1/4 cup grated Parmesan cheese over the hot smashed potatoes. Let the pork rest for 3 minutes before serving.

Nutrition Information (per serving)
420
Calories
35g
Protein
28g
Carbs
14g
Fat

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