
Quick Ground Beef and Potato Hash
5min
15min
1
743
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Chef's Note
Chop your fresh herbs and green onions right before serving to lock in their maximum nutrient value.
Tags
Ingredients
120 g 90% lean ground beef
390 g frozen diced hash brown potatoes
165 g frozen mixed vegetables
12 ml vegetable oil
1 tsp onion powder
1/2 tsp garlic powder
1 piece fresh green onion
1/2 tsp salt
1/4 tsp black pepper
Instructions
- 1
Heat 12 ml of vegetable oil in a large non-stick skillet over medium-high heat.
- 2
Add 390 g of frozen diced hash brown potatoes in a single layer. Cook undisturbed for 5 minutes to establish a crispy crust, then flip and cook for another 3 minutes until golden brown. Transfer the potatoes to a plate.
- 3
In the same skillet over medium heat, add 120 g of raw ground beef. Cook, breaking it up with a wooden spoon, for 4 minutes until fully browned and no longer pink.
- 4
Stir 165 g of frozen mixed vegetables, 1 tsp of onion powder, 1/2 tsp of garlic powder, 1/2 tsp of salt, and 1/4 tsp of black pepper directly into the beef. Sauté for 2 minutes until the vegetables are heated through.
- 5
Return the crispy potatoes to the skillet and toss gently with the beef and vegetable mixture for 1 minute to combine and warm through.
- 6
Chop 1 fresh green onion immediately before serving to preserve its volatile nutrients, scatter it over the warm hash, and serve.
Nutrition Information (per serving)
743
36g
91g
24g
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