
Creamy Canned Mackerel and Pea Pasta
5min
10min
1
725
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Chef's Note
Emulsify your pasta sauce with starchy cooking water instead of heavy cream for a perfectly glossy, clingy coating.
Tags
Ingredients
200 g dry pasta
125 g canned mackerel in water
100 g frozen peas
45 g cream cheese
1 whole lemon
Instructions
- 1
Bring 2 liters of water to a boil in a large pot and season generously with salt.
- 2
Add 200 g dry pasta to the boiling water and cook for 8 minutes.
- 3
While the pasta cooks, grate the lemon to obtain 1 tsp of zest, then squeeze it to obtain 15 ml of fresh lemon juice. Drain the 125 g can of mackerel and gently flake the fish into bite-sized pieces.
- 4
Add 100 g frozen peas directly into the boiling pasta pot during the last 2 minutes of cooking.
- 5
Before draining, carefully scoop out and reserve 120 ml of the hot, starchy pasta cooking water.
- 6
Drain the pasta and peas. Immediately transfer exactly half of the plain pasta and pea mixture (approximately 200 g cooked weight) to an airtight container, let it cool, and refrigerate for tomorrow's lunch.
- 7
Return the remaining hot pasta and peas to the warm pot off the heat. Add 45 g cream cheese, the flaked mackerel, 1 tsp lemon zest, 15 ml lemon juice, and 60 ml of the reserved starchy pasta cooking water.
- 8
Stir and toss the pasta vigorously for 1 minute off the heat until the cream cheese melts and emulsifies with the pasta water into a smooth, glossy sauce. Season with salt and black pepper to taste, and serve immediately.
Nutrition Information (per serving)
725
36g
91g
24g
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