Peanut Butter and Jelly Toast
1min
2min
1
446
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Chef's Note
Toasting bread starch at high heat triggers the Maillard reaction, producing maltol which pairs perfectly with the roasted notes of peanut butter.
Tags
Ingredients
2 slices sprouted whole grain bread
28 g creamy peanut butter
35 g strawberry jam
45 g plain nonfat Greek yogurt
Instructions
- 1
Place 2 slices of sprouted whole grain bread into a toaster.
- 2
Toast the bread on medium-high heat for 2 minutes until golden-brown and crisp.
- 3
In a small bowl, vigorously mix 28g creamy peanut butter with 45g plain nonfat Greek yogurt until smooth and creamy to boost protein while maintaining a rich texture.
- 4
Spread the peanut butter-yogurt mixture evenly over the 2 slices of warm toast.
- 5
Top each slice with 17.5g (35g total) strawberry jam, swirling it gently into the peanut butter layer.
- 6
Serve immediately while the toast is warm.
Nutrition Information (per serving)
446
22g
56g
15g
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