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Fried Eggs and Buttered Toast

Fried Eggs and Buttered Toast

Breakfast
Prep Time
2min
Cook Time
3min
Servings
1
Calories
446
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Chef's Note

Keep the heat medium-low to prevent egg whites from turning rubbery.

Tags
eggs
breakfast
vegetarian
quick
budget
under-10-minutes
Ingredients
  • 2 pieces large eggs

  • 112 g white bread slices

  • 4 g unsalted butter

Instructions
  • 1

    Place 112 g of white bread slices into a toaster and toast until golden brown.

  • 2

    While the bread toasts, heat a non-stick skillet over medium-low heat and melt 2 g of unsalted butter.

  • 3

    Crack 2 large eggs directly into the skillet. Cook gently for 2 to 3 minutes until the whites are set but the yolks remain runny, seasoning with a pinch of salt and black pepper.

  • 4

    Remove the toasted bread from the toaster and immediately spread the remaining 2 g of unsalted butter evenly across the hot slices.

  • 5

    Slide the pan-seared fried eggs onto the buttered toast and serve immediately.

Nutrition Information (per serving)
446
Calories
22g
Protein
56g
Carbs
15g
Fat

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