
Canned Salmon and Carrot Slaw Wrap
10min
0min
1
570
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Chef's Note
Pairing carrots with healthy fats unlocks their full nutritional potential.
Tags
Ingredients
150 g canned pink salmon in water
1 piece whole carrot
1 tbsp mayonnaise
2 pieces flour tortillas
20 g raisins
0.5 piece lemon
Instructions
- 1
Wash and peel 1 whole carrot, then grate it using a box grater into a medium mixing bowl.
- 2
Drain 150g of canned pink salmon in water completely, then add the drained fish to the bowl with the grated carrot.
- 3
Add 20g of raisins, 1 tbsp of mayonnaise, and squeeze the juice of 0.5 lemon into the bowl. Season with a pinch of salt and black pepper to taste.
- 4
Mix the ingredients thoroughly with a fork, flaking the salmon into bite-sized pieces and blending it evenly with the carrots and mayonnaise.
- 5
Lay 2 flour tortillas flat on a clean cutting board or work surface.
- 6
Divide the salmon and carrot mixture evenly, spooning it in a thick line down the center of each tortilla.
- 7
To roll, fold the left and right sides of each tortilla inward over the filling, then roll tightly from the bottom up to enclose the mixture securely.
- 8
To pack for travel, wrap each wrap tightly in parchment paper or aluminum foil, then slice diagonally in half through the wrapping. Pack in a hard-sided container with an ice pack to keep cool until lunchtime.
Nutrition Information (per serving)
570
29g
70g
19g
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