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Pan-Seared Turkish Chicken Kofte with Sumac Onions

Pan-Seared Turkish Chicken Kofte with Sumac Onions

Dinner
Prep Time
20min
Cook Time
15min
Servings
3
Calories
610
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Chef's Note

Finely chopped mushrooms act as moisture reservoirs to prevent lean ground meats from drying out.

Tags
chicken
kofte
turkish
couscous
sumac
dinner
seared
high-protein
Ingredients
  • 450 g raw ground chicken

  • 100 g raw white button mushrooms

  • 3 cloves raw garlic

  • 1 tsp ground cumin

  • 1.5 tsp Aleppo pepper flakes

  • 1 tsp dried oregano

  • 30 g fresh flat-leaf parsley

  • 20 g fresh mint

  • 1 medium raw red onion

  • 1.5 tbsp ground sumac

  • 1 whole raw lemon

  • 150 g uncooked couscous

  • 200 ml chicken stock

  • 150 g plain Greek yogurt

  • 3 tbsp olive oil

  • 1.5 tsp salt

  • 0.5 tsp black pepper

Instructions
  • 1

    Peel and cut 1 medium red onion in half, then slice it into very thin half-moons. In a medium bowl, combine the sliced onion with 1.5 tbsp ground sumac, 1 tbsp squeezed juice from the raw lemon, and 0.5 tsp salt. Gently massage the mixture with your fingers for 30 seconds to soften the onions, then set aside to macerate.

  • 2

    Finely mince 100g raw white button mushrooms until they resemble coarse breadcrumbs. Finely chop 30g fresh flat-leaf parsley and 20g fresh mint, keeping them separate. Mince 3 cloves of raw garlic.

  • 3

    In a large bowl, combine 450g raw ground chicken, the minced mushrooms, the minced garlic, half of the chopped parsley (15g), half of the chopped mint (10g), 1 tsp ground cumin, 1 tsp Aleppo pepper flakes, 1 tsp dried oregano, 1 tsp salt, and 0.5 tsp black pepper. Mix thoroughly with clean hands until completely cohesive.

  • 4

    Divide the chicken mixture into 9 equal portions and shape each into an oval patty (kofte), about 2 cm thick. Place them on a clean plate.

  • 5

    In a small saucepan, bring 200ml chicken stock and 1 tbsp olive oil to a boil over high heat. Stir in 150g uncooked couscous, cover with a tight-fitting lid, and remove from the heat. Let stand undisturbed for 5 minutes to steam. Fluff with a fork and stir in the remaining 15g parsley and 10g mint.

  • 6

    Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken patties in a single layer. Sear for 4 to 5 minutes on the first side until a deep golden-brown crust forms.

  • 7

    Flip the patties and cook for another 4 minutes on the second side, ensuring they reach an internal temperature of 74°C. Remove from the heat.

  • 8

    To serve, divide the herbed couscous among 3 plates. Place 3 seared chicken koftes on each plate. Accompany with a generous mound of the macerated sumac onions and a dollop of 50g plain Greek yogurt dusted with the remaining 0.5 tsp Aleppo pepper flakes.

Nutrition Information (per serving)
610
Calories
43g
Protein
40g
Carbs
28g
Fat

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